Rubio’s – Rice is a Rubio’s type of food with 4 oz serving size that provides 120 calories. Rubio’s – Rice has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Rubio’s – Rice. Rubio’s – Rice nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Rubio’s – Rice has the vitamins A, and C within it. Rubio’s – Rice has 0 % vitamin A and 0 % vitamin C. Rubio’s – Rice has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rubio’s – Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Rubio’s – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rubio’s – Rice provides 120g of 2,000 cal by leaving 1,880 cal.
Rubio’s – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rubio’s – Rice provides 1g fat for total of 67g. After 1 serving of Rubio’s – Rice, 66g is needed for heart health. Rubio’s – Rice provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rubio’s – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rubio’s – Rice is one of the possibilities. 25g is provided by Rubio’s – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rubio’s – Rice leaves 225g carbohydrates for low-carb dieting. 1 serving of Rubio’s – Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Rubio’s – Rice leaves 74g sugar for daily intake threshold of sugar. Rubio’s – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rubio’s – Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rubio’s – Rice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rubio’s – Rice.
There are similar foods to the Rubio’s – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Citrus Rice, Citrus Rice – Regular, Citrus Rice, Regular, and Kids Citrus Rice.
The nutrients table of the Rubio’s – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rubio’s – Rice |
Nutrient values for Rubio’s – Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rubio’s – Rice?
The alternative foods for Rubio’s – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rubio’s – Rice are listed below.
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Smithfield – Peppercorn & Garlic Pork Sirloin is an alternative to Rubio’s – Rice because it has 120 calories, similar to Rubio’s – Rice. The Smithfield – Peppercorn & Garlic Pork Sirloin has more iron than Rubio’s – Rice, and more calcium than Rubio’s – Rice. The Smithfield – Peppercorn & Garlic Pork Sirloin has more protein than Rubio’s – Rice. To learn more about Smithfield – Peppercorn & Garlic Pork Sirloin, read related food calories, and a nutrition guide.
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Shaner’s – Chicken Breast is an alternative to Rubio’s – Rice because it has 120 calories, similar to Rubio’s – Rice. The Shaner’s – Chicken Breast has more iron than Rubio’s – Rice, and similar calcium to Rubio’s – Rice. The Shaner’s – Chicken Breast has more protein than Rubio’s – Rice. To learn more about Shaner’s – Chicken Breast, read related food calories, and a nutrition guide.
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Schwan’s – Alaskan Salmon Fillet is an alternative to Rubio’s – Rice because it has 120 calories, similar to Rubio’s – Rice. The Schwan’s – Alaskan Salmon Fillet has more iron than Rubio’s – Rice, and more calcium than Rubio’s – Rice. The Schwan’s – Alaskan Salmon Fillet has more protein than Rubio’s – Rice. To learn more about Schwan’s – Alaskan Salmon Fillet, read related food calories, and a nutrition guide.
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Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin is an alternative to Rubio’s – Rice because it has 120 calories, similar to Rubio’s – Rice. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more iron than Rubio’s – Rice, and similar calcium to Rubio’s – Rice. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has more protein than Rubio’s – Rice. To learn more about Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Zucchini is an alternative to Rubio’s – Rice because it has 120 calories, similar to Rubio’s – Rice. The Sodexo Workplace – SautA(c)ed Zucchini has more iron than Rubio’s – Rice, and more calcium than Rubio’s – Rice. The Sodexo Workplace – SautA(c)ed Zucchini has less protein than Rubio’s – Rice. To learn more about Sodexo Workplace – SautA(c)ed Zucchini, read related food calories, and a nutrition guide.