Ruby Tuesday’s – Roasted Spaghetti Squash is a Ruby Tuesday’s type of food with 1 serving serving size that provides 54 calories. Ruby Tuesday’s – Roasted Spaghetti Squash has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Ruby Tuesday’s – Roasted Spaghetti Squash. Ruby Tuesday’s – Roasted Spaghetti Squash nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. Ruby Tuesday’s – Roasted Spaghetti Squash has the vitamins A, and C within it. Ruby Tuesday’s – Roasted Spaghetti Squash has 0 % vitamin A and 0 % vitamin C. Ruby Tuesday’s – Roasted Spaghetti Squash has 69 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruby Tuesday’s – Roasted Spaghetti Squash has 2 g dietary fiber, and 0 g sugar. 1 serving of Ruby Tuesday’s – Roasted Spaghetti Squash provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruby Tuesday’s – Roasted Spaghetti Squash provides 54g of 2,000 cal by leaving 1,946 cal.
Ruby Tuesday’s – Roasted Spaghetti Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruby Tuesday’s – Roasted Spaghetti Squash provides 3g fat for total of 67g. After 1 serving of Ruby Tuesday’s – Roasted Spaghetti Squash, 64g is needed for heart health. Ruby Tuesday’s – Roasted Spaghetti Squash provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Ruby Tuesday’s – Roasted Spaghetti Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruby Tuesday’s – Roasted Spaghetti Squash is one of the possibilities. 6g is provided by Ruby Tuesday’s – Roasted Spaghetti Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruby Tuesday’s – Roasted Spaghetti Squash leaves 244g carbohydrates for low-carb dieting. 1 serving of Ruby Tuesday’s – Roasted Spaghetti Squash provides –g sugar for daily 75g sugar intake. 1 serving of Ruby Tuesday’s – Roasted Spaghetti Squash leaves 75g sugar for daily intake threshold of sugar. Ruby Tuesday’s – Roasted Spaghetti Squash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ruby Tuesday’s – Roasted Spaghetti Squash 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruby Tuesday’s – Roasted Spaghetti Squash. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ruby Tuesday’s – Roasted Spaghetti Squash.
There are similar foods to the Ruby Tuesday’s – Roasted Spaghetti Squash in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Spaghetti Squash, Roasted Spagetti Squash, Spaghetti Squash Marinara Pasta, Grilled Spaghetti Squash – Side, and Grilled Salmon W/ Grilled Zucchini & Roasted Spaghetti Squash.
The nutrients table of the Ruby Tuesday’s – Roasted Spaghetti Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruby Tuesday’s – Roasted Spaghetti Squash |
Nutrient values for Ruby Tuesday’s – Roasted Spaghetti Squash |
|---|---|
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Serving size |
1 serving |
|
Calories |
54 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
69 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ruby Tuesday’s – Roasted Spaghetti Squash?
The alternative foods for Ruby Tuesday’s – Roasted Spaghetti Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruby Tuesday’s – Roasted Spaghetti Squash are listed below.
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bitsuguboi – Fu Shen Zi is an alternative to Ruby Tuesday’s – Roasted Spaghetti Squash because it has 54 calories, similar to Ruby Tuesday’s – Roasted Spaghetti Squash. The bitsuguboi – Fu Shen Zi has similar iron to Ruby Tuesday’s – Roasted Spaghetti Squash, and similar calcium to Ruby Tuesday’s – Roasted Spaghetti Squash. The bitsuguboi – Fu Shen Zi has less protein than Ruby Tuesday’s – Roasted Spaghetti Squash. To learn more about bitsuguboi – Fu Shen Zi , read related food calories, and a nutrition guide.
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roiyaruhosuto – sutoroberi is an alternative to Ruby Tuesday’s – Roasted Spaghetti Squash because it has 54 calories, similar to Ruby Tuesday’s – Roasted Spaghetti Squash. The roiyaruhosuto – sutoroberi has similar iron to Ruby Tuesday’s – Roasted Spaghetti Squash, and similar calcium to Ruby Tuesday’s – Roasted Spaghetti Squash. The roiyaruhosuto – sutoroberi has less protein than Ruby Tuesday’s – Roasted Spaghetti Squash. To learn more about roiyaruhosuto – sutoroberi, read related food calories, and a nutrition guide.
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sebunirebun – tsumire is an alternative to Ruby Tuesday’s – Roasted Spaghetti Squash because it has 54 calories, similar to Ruby Tuesday’s – Roasted Spaghetti Squash. The sebunirebun – tsumire has similar iron to Ruby Tuesday’s – Roasted Spaghetti Squash, and similar calcium to Ruby Tuesday’s – Roasted Spaghetti Squash. The sebunirebun – tsumire has more protein than Ruby Tuesday’s – Roasted Spaghetti Squash. To learn more about sebunirebun – tsumire, read related food calories, and a nutrition guide.
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sutekiJing – sutoroberi is an alternative to Ruby Tuesday’s – Roasted Spaghetti Squash because it has 54 calories, similar to Ruby Tuesday’s – Roasted Spaghetti Squash. The sutekiJing – sutoroberi has similar iron to Ruby Tuesday’s – Roasted Spaghetti Squash, and similar calcium to Ruby Tuesday’s – Roasted Spaghetti Squash. The sutekiJing – sutoroberi has less protein than Ruby Tuesday’s – Roasted Spaghetti Squash. To learn more about sutekiJing – sutoroberi, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kaniZhi is an alternative to Ruby Tuesday’s – Roasted Spaghetti Squash because it has 54 calories, similar to Ruby Tuesday’s – Roasted Spaghetti Squash. The Zhu Shi Hui She Jing Zun – kaniZhi has similar iron to Ruby Tuesday’s – Roasted Spaghetti Squash, and similar calcium to Ruby Tuesday’s – Roasted Spaghetti Squash. The Zhu Shi Hui She Jing Zun – kaniZhi has less protein than Ruby Tuesday’s – Roasted Spaghetti Squash. To learn more about Zhu Shi Hui She Jing Zun – kaniZhi , read related food calories, and a nutrition guide.