Ruffles – All Dressed is a Ruffles type of food with 28 g serving size that provides 150 calories. Ruffles – All Dressed has 40% carbohydrate, and 54% fat, 5% protein in 100 gram of Ruffles – All Dressed. Ruffles – All Dressed nutrient values are 15 g carbohydrate, 2 g protein, and 9 g fat. Ruffles – All Dressed has the vitamins A, and C within it. Ruffles – All Dressed has 0 % vitamin A and 10 % vitamin C. Ruffles – All Dressed has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – All Dressed has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – All Dressed provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ruffles – All Dressed provides 150g of 2,000 cal by leaving 1,850 cal.
Ruffles – All Dressed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – All Dressed provides 9g fat for total of 67g. After 1 serving of Ruffles – All Dressed, 58g is needed for heart health. Ruffles – All Dressed provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Ruffles – All Dressed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – All Dressed is one of the possibilities. 15g is provided by Ruffles – All Dressed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – All Dressed leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles – All Dressed provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – All Dressed leaves 74g sugar for daily intake threshold of sugar. Ruffles – All Dressed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – All Dressed 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – All Dressed. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – All Dressed.
There are similar foods to the Ruffles – All Dressed in terms of nutrition, daily intake amount, and calorie amount. These are All Dressed, All Dressed Chips, Ruffles All Dressed, All Dressed Chips, and All Dressed Chips*.
The nutrients table of the Ruffles – All Dressed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – All Dressed |
Nutrient values for Ruffles – All Dressed |
|---|---|
|
Serving size |
28 g |
|
Calories |
150 |
|
Carbs percentage |
40% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles – All Dressed?
The alternative foods for Ruffles – All Dressed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – All Dressed are listed below.
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Chop’t – Mexican Caesar Dressing is an alternative to Ruffles – All Dressed because it has 150 calories, similar to Ruffles – All Dressed. The Chop’t – Mexican Caesar Dressing has less iron than Ruffles – All Dressed, and similar calcium to Ruffles – All Dressed. The Chop’t – Mexican Caesar Dressing has less protein than Ruffles – All Dressed. To learn more about Chop’t – Mexican Caesar Dressing, read related food calories, and a nutrition guide.
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180 Snacks – Cranberry Pomegranate Trail Mix is an alternative to Ruffles – All Dressed because it has 150 calories, similar to Ruffles – All Dressed. The 180 Snacks – Cranberry Pomegranate Trail Mix has more iron than Ruffles – All Dressed, and more calcium than Ruffles – All Dressed. The 180 Snacks – Cranberry Pomegranate Trail Mix has more protein than Ruffles – All Dressed. To learn more about 180 Snacks – Cranberry Pomegranate Trail Mix, read related food calories, and a nutrition guide.
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Walkers Crinkles – Salt and Vinegar Crinkles is an alternative to Ruffles – All Dressed because it has 150 calories, similar to Ruffles – All Dressed. The Walkers Crinkles – Salt and Vinegar Crinkles has less iron than Ruffles – All Dressed, and less calcium than Ruffles – All Dressed. The Walkers Crinkles – Salt and Vinegar Crinkles has less protein than Ruffles – All Dressed. To learn more about Walkers Crinkles – Salt and Vinegar Crinkles, read related food calories, and a nutrition guide.
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The Snack Artist – Whole Natural Almonds is an alternative to Ruffles – All Dressed because it has 150 calories, similar to Ruffles – All Dressed. The The Snack Artist – Whole Natural Almonds has more iron than Ruffles – All Dressed, and more calcium than Ruffles – All Dressed. The The Snack Artist – Whole Natural Almonds has more protein than Ruffles – All Dressed. To learn more about The Snack Artist – Whole Natural Almonds, read related food calories, and a nutrition guide.
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180 snacks – Trail Mix Crunch is an alternative to Ruffles – All Dressed because it has 150 calories, similar to Ruffles – All Dressed. The 180 snacks – Trail Mix Crunch has more iron than Ruffles – All Dressed, and more calcium than Ruffles – All Dressed. The 180 snacks – Trail Mix Crunch has more protein than Ruffles – All Dressed. To learn more about 180 snacks – Trail Mix Crunch, read related food calories, and a nutrition guide.