Ruffles – Loaded Baked Potato Chips is a Ruffles type of food with 1 oz serving size that provides 160 calories. Ruffles – Loaded Baked Potato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles – Loaded Baked Potato Chips. Ruffles – Loaded Baked Potato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles – Loaded Baked Potato Chips has the vitamins A, and C within it. Ruffles – Loaded Baked Potato Chips has 2 % vitamin A and 10 % vitamin C. Ruffles – Loaded Baked Potato Chips has 170 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Loaded Baked Potato Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – Loaded Baked Potato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ruffles – Loaded Baked Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles – Loaded Baked Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Loaded Baked Potato Chips provides 10g fat for total of 67g. After 1 serving of Ruffles – Loaded Baked Potato Chips, 57g is needed for heart health. Ruffles – Loaded Baked Potato Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ruffles – Loaded Baked Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Loaded Baked Potato Chips is one of the possibilities. 15g is provided by Ruffles – Loaded Baked Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Loaded Baked Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles – Loaded Baked Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – Loaded Baked Potato Chips leaves 74g sugar for daily intake threshold of sugar. Ruffles – Loaded Baked Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Loaded Baked Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Loaded Baked Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Loaded Baked Potato Chips.
There are similar foods to the Ruffles – Loaded Baked Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Baked Potato Chips, Potato Chips, Potato Chips, Loaded Potato Skins Chips, and Potato Chips.
The nutrients table of the Ruffles – Loaded Baked Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Loaded Baked Potato Chips |
Nutrient values for Ruffles – Loaded Baked Potato Chips |
|---|---|
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Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles – Loaded Baked Potato Chips?
The alternative foods for Ruffles – Loaded Baked Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Loaded Baked Potato Chips are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Ruffles – Loaded Baked Potato Chips because it has 160 calories, similar to Ruffles – Loaded Baked Potato Chips. The Costco – Unsalted Mixed Nuts has more iron than Ruffles – Loaded Baked Potato Chips, and similar calcium to Ruffles – Loaded Baked Potato Chips. The Costco – Unsalted Mixed Nuts has more protein than Ruffles – Loaded Baked Potato Chips. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Ruffles – Loaded Baked Potato Chips because it has 160 calories, similar to Ruffles – Loaded Baked Potato Chips. The Lance – Movie Theater Butter Popcorn has similar iron to Ruffles – Loaded Baked Potato Chips, and less calcium than Ruffles – Loaded Baked Potato Chips. The Lance – Movie Theater Butter Popcorn has similar protein to Ruffles – Loaded Baked Potato Chips. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Ruffles – Loaded Baked Potato Chips because it has 160 calories, similar to Ruffles – Loaded Baked Potato Chips. The Madi K’s – Almonds has more iron than Ruffles – Loaded Baked Potato Chips, and more calcium than Ruffles – Loaded Baked Potato Chips. The Madi K’s – Almonds has more protein than Ruffles – Loaded Baked Potato Chips. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Ruffles – Loaded Baked Potato Chips because it has 160 calories, similar to Ruffles – Loaded Baked Potato Chips. The Gv – Almonds has more iron than Ruffles – Loaded Baked Potato Chips, and more calcium than Ruffles – Loaded Baked Potato Chips. The Gv – Almonds has more protein than Ruffles – Loaded Baked Potato Chips. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Ruffles – Loaded Baked Potato Chips because it has 160 calories, similar to Ruffles – Loaded Baked Potato Chips. The Cheetos – Flaming Hot has similar iron to Ruffles – Loaded Baked Potato Chips, and less calcium than Ruffles – Loaded Baked Potato Chips. The Cheetos – Flaming Hot has less protein than Ruffles – Loaded Baked Potato Chips. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.