Ruffles – Reduced Fat is a Ruffles type of food with 1 ounce serving size that provides 140 calories. Ruffles – Reduced Fat has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Ruffles – Reduced Fat. Ruffles – Reduced Fat nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Ruffles – Reduced Fat has the vitamins A, and C within it. Ruffles – Reduced Fat has 0 % vitamin A and 10 % vitamin C. Ruffles – Reduced Fat has 180 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Reduced Fat has 1 g dietary fiber, and 0 g sugar. 1 serving of Ruffles – Reduced Fat provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Ruffles – Reduced Fat provides 140g of 2,000 cal by leaving 1,860 cal.
Ruffles – Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Reduced Fat provides 7g fat for total of 67g. After 1 serving of Ruffles – Reduced Fat, 60g is needed for heart health. Ruffles – Reduced Fat provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Ruffles – Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Reduced Fat is one of the possibilities. 18g is provided by Ruffles – Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Reduced Fat leaves 232g carbohydrates for low-carb dieting. 1 serving of Ruffles – Reduced Fat provides –g sugar for daily 75g sugar intake. 1 serving of Ruffles – Reduced Fat leaves 75g sugar for daily intake threshold of sugar. Ruffles – Reduced Fat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Reduced Fat 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Reduced Fat. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Reduced Fat.
There are similar foods to the Ruffles – Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Ridges, Chips – Reduced Fat, Reduced Fat Chips, Reduced Fat, and Ruffles (Reduced Fat).
The nutrients table of the Ruffles – Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Reduced Fat |
Nutrient values for Ruffles – Reduced Fat |
|---|---|
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Serving size |
1 ounce |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles – Reduced Fat?
The alternative foods for Ruffles – Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Reduced Fat are listed below.
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Garden of Eatin’ – Corn Tortilla Chips is an alternative to Ruffles – Reduced Fat because it has 140 calories, similar to Ruffles – Reduced Fat. The Garden of Eatin’ – Corn Tortilla Chips has similar iron to Ruffles – Reduced Fat, and similar calcium to Ruffles – Reduced Fat. The Garden of Eatin’ – Corn Tortilla Chips has similar protein to Ruffles – Reduced Fat. To learn more about Garden of Eatin’ – Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Tim’s – Jalapeno Chips is an alternative to Ruffles – Reduced Fat because it has 140 calories, similar to Ruffles – Reduced Fat. The Tim’s – Jalapeno Chips has similar iron to Ruffles – Reduced Fat, and similar calcium to Ruffles – Reduced Fat. The Tim’s – Jalapeno Chips has similar protein to Ruffles – Reduced Fat. To learn more about Tim’s – Jalapeno Chips, read related food calories, and a nutrition guide.
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Pringles – Multigrain Chips is an alternative to Ruffles – Reduced Fat because it has 140 calories, similar to Ruffles – Reduced Fat. The Pringles – Multigrain Chips has similar iron to Ruffles – Reduced Fat, and similar calcium to Ruffles – Reduced Fat. The Pringles – Multigrain Chips has less protein than Ruffles – Reduced Fat. To learn more about Pringles – Multigrain Chips, read related food calories, and a nutrition guide.
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Herr’s – Hot Saucr Chips is an alternative to Ruffles – Reduced Fat because it has 140 calories, similar to Ruffles – Reduced Fat. The Herr’s – Hot Saucr Chips has similar iron to Ruffles – Reduced Fat, and similar calcium to Ruffles – Reduced Fat. The Herr’s – Hot Saucr Chips has similar protein to Ruffles – Reduced Fat. To learn more about Herr’s – Hot Saucr Chips, read related food calories, and a nutrition guide.
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Sun Chips – Whole Grain Chips is an alternative to Ruffles – Reduced Fat because it has 140 calories, similar to Ruffles – Reduced Fat. The Sun Chips – Whole Grain Chips has similar iron to Ruffles – Reduced Fat, and similar calcium to Ruffles – Reduced Fat. The Sun Chips – Whole Grain Chips has similar protein to Ruffles – Reduced Fat. To learn more about Sun Chips – Whole Grain Chips, read related food calories, and a nutrition guide.