Ruo Ji Rou (Sheng momoPi tsuki) is a Generic type of food with 100 g serving size that provides 200 calories. Ruo Ji Rou (Sheng momoPi tsuki) has 0% carbohydrate, and 66% fat, 34% protein in 100 gram of Ruo Ji Rou (Sheng momoPi tsuki). Ruo Ji Rou (Sheng momoPi tsuki) nutrient values are 0 g carbohydrate, 16 g protein, and 14 g fat. Ruo Ji Rou (Sheng momoPi tsuki) has the vitamins A, and C within it. Ruo Ji Rou (Sheng momoPi tsuki) has 0 % vitamin A and 5 % vitamin C. Ruo Ji Rou (Sheng momoPi tsuki) has 59 mg sodium, 270 mg potassium, 98 mg cholesterol, and — g trans fat. Ruo Ji Rou (Sheng momoPi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Ruo Ji Rou (Sheng momoPi tsuki) provides 2 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Ruo Ji Rou (Sheng momoPi tsuki) provides 200g of 2,000 cal by leaving 1,800 cal.
Ruo Ji Rou (Sheng momoPi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruo Ji Rou (Sheng momoPi tsuki) provides 14g fat for total of 67g. After 1 serving of Ruo Ji Rou (Sheng momoPi tsuki), 53g is needed for heart health. Ruo Ji Rou (Sheng momoPi tsuki) provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Ruo Ji Rou (Sheng momoPi tsuki) causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Ruo Ji Rou (Sheng momoPi tsuki) is one of the possibilities. –g is provided by Ruo Ji Rou (Sheng momoPi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruo Ji Rou (Sheng momoPi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ruo Ji Rou (Sheng momoPi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Ruo Ji Rou (Sheng momoPi tsuki) leaves 75g sugar for daily intake threshold of sugar. Ruo Ji Rou (Sheng momoPi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruo Ji Rou (Sheng momoPi tsuki) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruo Ji Rou (Sheng momoPi tsuki). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ruo Ji Rou (Sheng momoPi tsuki).
There are similar foods to the Ruo Ji Rou (Sheng momoPi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏肉（焼き・もも・皮つき）, 成鶏肉（生・もも・皮つき）, 若鶏肉（生・もも・皮なし）, 若鶏肉もも（ゆで・皮つき）, and 若鶏肉（焼き・もも・皮なし）.
The nutrients table of the Ruo Ji Rou (Sheng momoPi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruo Ji Rou (Sheng momoPi tsuki) |
Nutrient values for Ruo Ji Rou (Sheng momoPi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
66% |
|
Protein percentage |
34% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
59 mg |
|
Potassium |
270 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ruo Ji Rou (Sheng momoPi tsuki)?
The alternative foods for Ruo Ji Rou (Sheng momoPi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruo Ji Rou (Sheng momoPi tsuki) are listed below.
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Niu horumon(yudehachinosu) is an alternative to Ruo Ji Rou (Sheng momoPi tsuki) because it has 200 calories, similar to Ruo Ji Rou (Sheng momoPi tsuki). The Niu horumon(yudehachinosu) has more iron than Ruo Ji Rou (Sheng momoPi tsuki), and similar calcium to Ruo Ji Rou (Sheng momoPi tsuki). The Niu horumon(yudehachinosu) has less protein than Ruo Ji Rou (Sheng momoPi tsuki). To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Ruo Ji Rou (Sheng momoPi tsuki) because it has 200 calories, similar to Ruo Ji Rou (Sheng momoPi tsuki). The Ka Li Tu Dou Niu Rou has more iron than Ruo Ji Rou (Sheng momoPi tsuki), and similar calcium to Ruo Ji Rou (Sheng momoPi tsuki). The Ka Li Tu Dou Niu Rou has more protein than Ruo Ji Rou (Sheng momoPi tsuki). To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Ruo Ji Rou (Sheng momoPi tsuki) because it has 200 calories, similar to Ruo Ji Rou (Sheng momoPi tsuki). The Song Shu Jue Yu has more iron than Ruo Ji Rou (Sheng momoPi tsuki), and more calcium than Ruo Ji Rou (Sheng momoPi tsuki). The Song Shu Jue Yu has less protein than Ruo Ji Rou (Sheng momoPi tsuki). To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Ruo Ji Rou (Sheng momoPi tsuki) because it has 200 calories, similar to Ruo Ji Rou (Sheng momoPi tsuki). The Hu Luo Bu Tun Niu Nan has more iron than Ruo Ji Rou (Sheng momoPi tsuki), and more calcium than Ruo Ji Rou (Sheng momoPi tsuki). The Hu Luo Bu Tun Niu Nan has less protein than Ruo Ji Rou (Sheng momoPi tsuki). To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ying mochi/Guan Xi Feng is an alternative to Ruo Ji Rou (Sheng momoPi tsuki) because it has 200 calories, similar to Ruo Ji Rou (Sheng momoPi tsuki). The Ying mochi/Guan Xi Feng has more iron than Ruo Ji Rou (Sheng momoPi tsuki), and similar calcium to Ruo Ji Rou (Sheng momoPi tsuki). The Ying mochi/Guan Xi Feng has less protein than Ruo Ji Rou (Sheng momoPi tsuki). To learn more about Ying mochi/Guan Xi Feng , read related food calories, and a nutrition guide.