Russell Stover – S’more is a Russell Stover type of food with 1 bar serving size that provides 230 calories. Russell Stover – S’more has 70% carbohydrate, and 26% fat, 3% protein in 100 gram of Russell Stover – S’more. Russell Stover – S’more nutrient values are 42 g carbohydrate, 2 g protein, and 7 g fat. Russell Stover – S’more has the vitamins A, and C within it. Russell Stover – S’more has 0 % vitamin A and 0 % vitamin C. Russell Stover – S’more has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Russell Stover – S’more has 1 g dietary fiber, and 25 g sugar. 1 serving of Russell Stover – S’more provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Russell Stover – S’more provides 230g of 2,000 cal by leaving 1,770 cal.
Russell Stover – S’more and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – S’more provides 7g fat for total of 67g. After 1 serving of Russell Stover – S’more, 60g is needed for heart health. Russell Stover – S’more provides –g for 2,300g by leaving 2,300g for daily sodium intake. Russell Stover – S’more causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – S’more is one of the possibilities. 42g is provided by Russell Stover – S’more for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – S’more leaves 208g carbohydrates for low-carb dieting. 1 serving of Russell Stover – S’more provides 25g sugar for daily 75g sugar intake. 1 serving of Russell Stover – S’more leaves 50g sugar for daily intake threshold of sugar. Russell Stover – S’more provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – S’more 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – S’more. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Russell Stover – S’more.
There are similar foods to the Russell Stover – S’more in terms of nutrition, daily intake amount, and calorie amount. These are Caramel S’more, Russell stover note chocolate, Smores, Russell Stover Note, and Candy.
The nutrients table of the Russell Stover – S’more with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – S’more |
Nutrient values for Russell Stover – S’more |
|---|---|
|
Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
26% |
|
Protein percentage |
3% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Russell Stover – S’more?
The alternative foods for Russell Stover – S’more involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – S’more are listed below.
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Life Choice – Nutrition Bar is an alternative to Russell Stover – S’more because it has 230 calories, similar to Russell Stover – S’more. The Life Choice – Nutrition Bar has more iron than Russell Stover – S’more, and more calcium than Russell Stover – S’more. The Life Choice – Nutrition Bar has more protein than Russell Stover – S’more. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Russell Stover – S’more because it has 230 calories, similar to Russell Stover – S’more. The Clif Bar – Apricot has more iron than Russell Stover – S’more, and more calcium than Russell Stover – S’more. The Clif Bar – Apricot has more protein than Russell Stover – S’more. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Russell Stover – S’more because it has 230 calories, similar to Russell Stover – S’more. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Russell Stover – S’more, and less calcium than Russell Stover – S’more. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has more protein than Russell Stover – S’more. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Russell Stover – S’more because it has 230 calories, similar to Russell Stover – S’more. The Mrs. May’s – Trio has more iron than Russell Stover – S’more, and similar calcium to Russell Stover – S’more. The Mrs. May’s – Trio has more protein than Russell Stover – S’more. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Russell Stover – S’more because it has 230 calories, similar to Russell Stover – S’more. The Oskri – Almond Dark Chocolate Bar has more iron than Russell Stover – S’more, and more calcium than Russell Stover – S’more. The Oskri – Almond Dark Chocolate Bar has more protein than Russell Stover – S’more. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.