sabaFou Jie (misoZhu ) is a Generic type of food with 100 g serving size that provides 217 calories. sabaFou Jie (misoZhu ) has 12% carbohydrate, and 57% fat, 31% protein in 100 gram of sabaFou Jie (misoZhu ). sabaFou Jie (misoZhu ) nutrient values are 6 g carbohydrate, 16 g protein, and 13 g fat. sabaFou Jie (misoZhu ) has the vitamins A, and C within it. sabaFou Jie (misoZhu ) has 0 % vitamin A and 0 % vitamin C. sabaFou Jie (misoZhu ) has 430 mg sodium, 250 mg potassium, 70 mg cholesterol, and — g trans fat. sabaFou Jie (misoZhu ) has 0 g dietary fiber, and — g sugar. 1 serving of sabaFou Jie (misoZhu ) provides 11 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. sabaFou Jie (misoZhu ) provides 217g of 2,000 cal by leaving 1,783 cal.
sabaFou Jie (misoZhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sabaFou Jie (misoZhu ) provides 13g fat for total of 67g. After 1 serving of sabaFou Jie (misoZhu ), 54g is needed for heart health. sabaFou Jie (misoZhu ) provides 430g for 2,300g by leaving 1,870g for daily sodium intake. sabaFou Jie (misoZhu ) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with sabaFou Jie (misoZhu ) is one of the possibilities. 6g is provided by sabaFou Jie (misoZhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sabaFou Jie (misoZhu ) leaves 244g carbohydrates for low-carb dieting. 1 serving of sabaFou Jie (misoZhu ) provides –g sugar for daily 75g sugar intake. 1 serving of sabaFou Jie (misoZhu ) leaves 75g sugar for daily intake threshold of sugar. sabaFou Jie (misoZhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sabaFou Jie (misoZhu ) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sabaFou Jie (misoZhu ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of sabaFou Jie (misoZhu ).
There are similar foods to the sabaFou Jie (misoZhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 缶詰, さば /みそ煮, みそ煮, さばみそ煮, and 缶詰め.
The nutrients table of the sabaFou Jie (misoZhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sabaFou Jie (misoZhu ) |
Nutrient values for sabaFou Jie (misoZhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
217 |
|
Carbs percentage |
12% |
|
Fat percentage |
57% |
|
Protein percentage |
31% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
430 mg |
|
Potassium |
250 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
21 % |
|
Iron |
11 % |
What are the alternative foods for sabaFou Jie (misoZhu )?
The alternative foods for sabaFou Jie (misoZhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sabaFou Jie (misoZhu ) are listed below.
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Mi miso(Gan miso) is an alternative to sabaFou Jie (misoZhu ) because it has 217 calories, similar to sabaFou Jie (misoZhu ). The Mi miso(Gan miso) has more iron than sabaFou Jie (misoZhu ), and less calcium than sabaFou Jie (misoZhu ). The Mi miso(Gan miso) has less protein than sabaFou Jie (misoZhu ). To learn more about Mi miso(Gan miso), read related food calories, and a nutrition guide.
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Jian Man Tou Pian is an alternative to sabaFou Jie (misoZhu ) because it has 217 calories, similar to sabaFou Jie (misoZhu ). The Jian Man Tou Pian has less iron than sabaFou Jie (misoZhu ), and less calcium than sabaFou Jie (misoZhu ). The Jian Man Tou Pian has less protein than sabaFou Jie (misoZhu ). To learn more about Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is an alternative to sabaFou Jie (misoZhu ) because it has 217 calories, similar to sabaFou Jie (misoZhu ). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has less iron than sabaFou Jie (misoZhu ), and less calcium than sabaFou Jie (misoZhu ). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has more protein than sabaFou Jie (misoZhu ). To learn more about Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Dou miso is an alternative to sabaFou Jie (misoZhu ) because it has 217 calories, similar to sabaFou Jie (misoZhu ). The Dou miso has more iron than sabaFou Jie (misoZhu ), and less calcium than sabaFou Jie (misoZhu ). The Dou miso has more protein than sabaFou Jie (misoZhu ). To learn more about Dou miso, read related food calories, and a nutrition guide.
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tamago(Jia Tang ) is an alternative to sabaFou Jie (misoZhu ) because it has 217 calories, similar to sabaFou Jie (misoZhu ). The tamago(Jia Tang ) has less iron than sabaFou Jie (misoZhu ), and less calcium than sabaFou Jie (misoZhu ). The tamago(Jia Tang ) has less protein than sabaFou Jie (misoZhu ). To learn more about tamago(Jia Tang ), read related food calories, and a nutrition guide.