Safeway – Brown Rice Long Grain is a Safeway type of food with 0.25 cup serving size that provides 170 calories. Safeway – Brown Rice Long Grain has 85% carbohydrate, and 5% fat, 10% protein in 100 gram of Safeway – Brown Rice Long Grain. Safeway – Brown Rice Long Grain nutrient values are 35 g carbohydrate, 4 g protein, and 1 g fat. Safeway – Brown Rice Long Grain has the vitamins A, and C within it. Safeway – Brown Rice Long Grain has 0 % vitamin A and 0 % vitamin C. Safeway – Brown Rice Long Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Brown Rice Long Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of Safeway – Brown Rice Long Grain provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Brown Rice Long Grain provides 170g of 2,000 cal by leaving 1,830 cal.
Safeway – Brown Rice Long Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Brown Rice Long Grain provides 1g fat for total of 67g. After 1 serving of Safeway – Brown Rice Long Grain, 66g is needed for heart health. Safeway – Brown Rice Long Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Safeway – Brown Rice Long Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Brown Rice Long Grain is one of the possibilities. 35g is provided by Safeway – Brown Rice Long Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Brown Rice Long Grain leaves 215g carbohydrates for low-carb dieting. 1 serving of Safeway – Brown Rice Long Grain provides –g sugar for daily 75g sugar intake. 1 serving of Safeway – Brown Rice Long Grain leaves 75g sugar for daily intake threshold of sugar. Safeway – Brown Rice Long Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Brown Rice Long Grain 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Brown Rice Long Grain. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Brown Rice Long Grain.
There are similar foods to the Safeway – Brown Rice Long Grain in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Brown Rice, Brown Rice (Long Grain) (Prepared), Brown Rice Long Grain Safeway, Long Grain Rice, and Long Grain Brown Rice.
The nutrients table of the Safeway – Brown Rice Long Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Brown Rice Long Grain |
Nutrient values for Safeway – Brown Rice Long Grain |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Safeway – Brown Rice Long Grain?
The alternative foods for Safeway – Brown Rice Long Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Brown Rice Long Grain are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Safeway – Brown Rice Long Grain because it has 170 calories, similar to Safeway – Brown Rice Long Grain. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Safeway – Brown Rice Long Grain, and similar calcium to Safeway – Brown Rice Long Grain. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Safeway – Brown Rice Long Grain. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Safeway – Brown Rice Long Grain because it has 170 calories, similar to Safeway – Brown Rice Long Grain. The The Farmer’s Market – Cocoa Almonds has more iron than Safeway – Brown Rice Long Grain, and more calcium than Safeway – Brown Rice Long Grain. The The Farmer’s Market – Cocoa Almonds has more protein than Safeway – Brown Rice Long Grain. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Safeway – Brown Rice Long Grain because it has 170 calories, similar to Safeway – Brown Rice Long Grain. The Muncheros – Chili & Lemon Peanuts has more iron than Safeway – Brown Rice Long Grain, and similar calcium to Safeway – Brown Rice Long Grain. The Muncheros – Chili & Lemon Peanuts has more protein than Safeway – Brown Rice Long Grain. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Safeway – Brown Rice Long Grain because it has 170 calories, similar to Safeway – Brown Rice Long Grain. The Premium – Raw Almonds has more iron than Safeway – Brown Rice Long Grain, and more calcium than Safeway – Brown Rice Long Grain. The Premium – Raw Almonds has more protein than Safeway – Brown Rice Long Grain. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Safeway – Brown Rice Long Grain because it has 170 calories, similar to Safeway – Brown Rice Long Grain. The truRoots – Organic Quinoa has more iron than Safeway – Brown Rice Long Grain, and more calcium than Safeway – Brown Rice Long Grain. The truRoots – Organic Quinoa has more protein than Safeway – Brown Rice Long Grain. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.