Safeway – Hamburger Bun is a Safeway type of food with 1 bun serving size that provides 110 calories. Safeway – Hamburger Bun has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Safeway – Hamburger Bun. Safeway – Hamburger Bun nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Safeway – Hamburger Bun has the vitamins A, and C within it. Safeway – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Safeway – Hamburger Bun has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Hamburger Bun has 1 g dietary fiber, and 2 g sugar. 1 serving of Safeway – Hamburger Bun provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Hamburger Bun provides 110g of 2,000 cal by leaving 1,890 cal.
Safeway – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Safeway – Hamburger Bun, 66g is needed for heart health. Safeway – Hamburger Bun provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Safeway – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Hamburger Bun is one of the possibilities. 20g is provided by Safeway – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Hamburger Bun leaves 230g carbohydrates for low-carb dieting. 1 serving of Safeway – Hamburger Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Safeway – Hamburger Bun leaves 73g sugar for daily intake threshold of sugar. Safeway – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway – Hamburger Bun 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Hamburger Bun. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Hamburger Bun.
There are similar foods to the Safeway – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun Onion, Sesame Hamburger Bun, Hamburger bun, Wholewheat hamburger. Bun, and Cheese Hamburger Bun.
The nutrients table of the Safeway – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Hamburger Bun |
Nutrient values for Safeway – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Hamburger Bun?
The alternative foods for Safeway – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Hamburger Bun are listed below.
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Aunt Millie’s – Hot Dog Bun is an alternative to Safeway – Hamburger Bun because it has 110 calories, similar to Safeway – Hamburger Bun. The Aunt Millie’s – Hot Dog Bun has more iron than Safeway – Hamburger Bun, and similar calcium to Safeway – Hamburger Bun. The Aunt Millie’s – Hot Dog Bun has similar protein to Safeway – Hamburger Bun. To learn more about Aunt Millie’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Healthy Life – 100% Whole Wheat Hot Dog Buns is an alternative to Safeway – Hamburger Bun because it has 110 calories, similar to Safeway – Hamburger Bun. The Healthy Life – 100% Whole Wheat Hot Dog Buns has similar iron to Safeway – Hamburger Bun, and more calcium than Safeway – Hamburger Bun. The Healthy Life – 100% Whole Wheat Hot Dog Buns has more protein than Safeway – Hamburger Bun. To learn more about Healthy Life – 100% Whole Wheat Hot Dog Buns, read related food calories, and a nutrition guide.
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Whitewheat – Hamburger Bun is an alternative to Safeway – Hamburger Bun because it has 110 calories, similar to Safeway – Hamburger Bun. The Whitewheat – Hamburger Bun has more iron than Safeway – Hamburger Bun, and less calcium than Safeway – Hamburger Bun. The Whitewheat – Hamburger Bun has more protein than Safeway – Hamburger Bun. To learn more about Whitewheat – Hamburger Bun, read related food calories, and a nutrition guide.
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M&S Bairds – Hot Dog Bun is an alternative to Safeway – Hamburger Bun because it has 110 calories, similar to Safeway – Hamburger Bun. The M&S Bairds – Hot Dog Bun has similar iron to Safeway – Hamburger Bun, and similar calcium to Safeway – Hamburger Bun. The M&S Bairds – Hot Dog Bun has less protein than Safeway – Hamburger Bun. To learn more about M&S Bairds – Hot Dog Bun, read related food calories, and a nutrition guide.
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My Essentials – Hamburger Buns is an alternative to Safeway – Hamburger Bun because it has 110 calories, similar to Safeway – Hamburger Bun. The My Essentials – Hamburger Buns has similar iron to Safeway – Hamburger Bun, and similar calcium to Safeway – Hamburger Bun. The My Essentials – Hamburger Buns has similar protein to Safeway – Hamburger Bun. To learn more about My Essentials – Hamburger Buns, read related food calories, and a nutrition guide.