Whitewheat – Hamburger Bun is a Whitewheat type of food with 1 bun serving size that provides 110 calories. Whitewheat – Hamburger Bun has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Whitewheat – Hamburger Bun. Whitewheat – Hamburger Bun nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Whitewheat – Hamburger Bun has the vitamins A, and C within it. Whitewheat – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Whitewheat – Hamburger Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whitewheat – Hamburger Bun has 3 g dietary fiber, and 3 g sugar. 1 serving of Whitewheat – Hamburger Bun provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whitewheat – Hamburger Bun provides 110g of 2,000 cal by leaving 1,890 cal.
Whitewheat – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whitewheat – Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Whitewheat – Hamburger Bun, 66g is needed for heart health. Whitewheat – Hamburger Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Whitewheat – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whitewheat – Hamburger Bun is one of the possibilities. 22g is provided by Whitewheat – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whitewheat – Hamburger Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Whitewheat – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Whitewheat – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Whitewheat – Hamburger Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whitewheat – Hamburger Bun 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whitewheat – Hamburger Bun. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Whitewheat – Hamburger Bun.
There are similar foods to the Whitewheat – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun Whitewheat, Toasted-/whitewheat Hamburger Bun, Hamburger Bun, Whitewheat Hamburger Bun, and Whitewheat Hamburger Bun.
The nutrients table of the Whitewheat – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whitewheat – Hamburger Bun |
Nutrient values for Whitewheat – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Whitewheat – Hamburger Bun?
The alternative foods for Whitewheat – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whitewheat – Hamburger Bun are listed below.
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Aunt Millie’s – Hot Dog Bun is an alternative to Whitewheat – Hamburger Bun because it has 110 calories, similar to Whitewheat – Hamburger Bun. The Aunt Millie’s – Hot Dog Bun has less iron than Whitewheat – Hamburger Bun, and more calcium than Whitewheat – Hamburger Bun. The Aunt Millie’s – Hot Dog Bun has less protein than Whitewheat – Hamburger Bun. To learn more about Aunt Millie’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Healthy Life – 100% Whole Wheat Hot Dog Buns is an alternative to Whitewheat – Hamburger Bun because it has 110 calories, similar to Whitewheat – Hamburger Bun. The Healthy Life – 100% Whole Wheat Hot Dog Buns has less iron than Whitewheat – Hamburger Bun, and more calcium than Whitewheat – Hamburger Bun. The Healthy Life – 100% Whole Wheat Hot Dog Buns has similar protein to Whitewheat – Hamburger Bun. To learn more about Healthy Life – 100% Whole Wheat Hot Dog Buns, read related food calories, and a nutrition guide.
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M&S Bairds – Hot Dog Bun is an alternative to Whitewheat – Hamburger Bun because it has 110 calories, similar to Whitewheat – Hamburger Bun. The M&S Bairds – Hot Dog Bun has less iron than Whitewheat – Hamburger Bun, and more calcium than Whitewheat – Hamburger Bun. The M&S Bairds – Hot Dog Bun has less protein than Whitewheat – Hamburger Bun. To learn more about M&S Bairds – Hot Dog Bun, read related food calories, and a nutrition guide.
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My Essentials – Hamburger Buns is an alternative to Whitewheat – Hamburger Bun because it has 110 calories, similar to Whitewheat – Hamburger Bun. The My Essentials – Hamburger Buns has less iron than Whitewheat – Hamburger Bun, and more calcium than Whitewheat – Hamburger Bun. The My Essentials – Hamburger Buns has less protein than Whitewheat – Hamburger Bun. To learn more about My Essentials – Hamburger Buns, read related food calories, and a nutrition guide.
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Safeway – Hamburger Bun is an alternative to Whitewheat – Hamburger Bun because it has 110 calories, similar to Whitewheat – Hamburger Bun. The Safeway – Hamburger Bun has less iron than Whitewheat – Hamburger Bun, and more calcium than Whitewheat – Hamburger Bun. The Safeway – Hamburger Bun has less protein than Whitewheat – Hamburger Bun. To learn more about Safeway – Hamburger Bun, read related food calories, and a nutrition guide.