Safeway instant rice – Rice is a Safeway instant rice type of food with 1 cup prepared serving size that provides 160 calories. Safeway instant rice – Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Safeway instant rice – Rice. Safeway instant rice – Rice nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. Safeway instant rice – Rice has the vitamins A, and C within it. Safeway instant rice – Rice has 0 % vitamin A and 0 % vitamin C. Safeway instant rice – Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway instant rice – Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Safeway instant rice – Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway instant rice – Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Safeway instant rice – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway instant rice – Rice provides –g fat for total of 67g. After 1 serving of Safeway instant rice – Rice, 67g is needed for heart health. Safeway instant rice – Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Safeway instant rice – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway instant rice – Rice is one of the possibilities. 36g is provided by Safeway instant rice – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway instant rice – Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Safeway instant rice – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Safeway instant rice – Rice leaves 75g sugar for daily intake threshold of sugar. Safeway instant rice – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway instant rice – Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway instant rice – Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway instant rice – Rice.
There are similar foods to the Safeway instant rice – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Instant Brown Rice, Rice, Rice, Instant Rice – Enriched Pre-Cooked Long Grain Rice, and Instant Rice.
The nutrients table of the Safeway instant rice – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway instant rice – Rice |
Nutrient values for Safeway instant rice – Rice |
|---|---|
|
Serving size |
1 cup prepared |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Safeway instant rice – Rice?
The alternative foods for Safeway instant rice – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway instant rice – Rice are listed below.
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Green Giant Steamers – Pasta and Vegetables with Alfredo Sauce is an alternative to Safeway instant rice – Rice because it has 160 calories, similar to Safeway instant rice – Rice. The Green Giant Steamers – Pasta and Vegetables with Alfredo Sauce has less iron than Safeway instant rice – Rice, and more calcium than Safeway instant rice – Rice. The Green Giant Steamers – Pasta and Vegetables with Alfredo Sauce has more protein than Safeway instant rice – Rice. To learn more about Green Giant Steamers – Pasta and Vegetables with Alfredo Sauce, read related food calories, and a nutrition guide.