Safeway – Italian Salad is a Safeway type of food with 1 bowl serving size that provides 200 calories. Safeway – Italian Salad has 14% carbohydrate, and 73% fat, 12% protein in 100 gram of Safeway – Italian Salad. Safeway – Italian Salad nutrient values are 7 g carbohydrate, 6 g protein, and 16 g fat. Safeway – Italian Salad has the vitamins A, and C within it. Safeway – Italian Salad has 50 % vitamin A and 35 % vitamin C. Safeway – Italian Salad has 850 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Safeway – Italian Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Safeway – Italian Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Safeway – Italian Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Safeway – Italian Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Italian Salad provides 16g fat for total of 67g. After 1 serving of Safeway – Italian Salad, 51g is needed for heart health. Safeway – Italian Salad provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Safeway – Italian Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Italian Salad is one of the possibilities. 7g is provided by Safeway – Italian Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Italian Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Safeway – Italian Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Safeway – Italian Salad leaves 71g sugar for daily intake threshold of sugar. Safeway – Italian Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Italian Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Italian Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Italian Salad.
There are similar foods to the Safeway – Italian Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Salad Bowl, Italian pasta salad, Italian Blend Salad, Italian Pasta Salad, and Italian chopped salad.
The nutrients table of the Safeway – Italian Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Italian Salad |
Nutrient values for Safeway – Italian Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Italian Salad?
The alternative foods for Safeway – Italian Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Italian Salad are listed below.
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Lean Cuisine – Apple Cinnamon Almond Oatmeal is an alternative to Safeway – Italian Salad because it has 200 calories, similar to Safeway – Italian Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has similar iron to Safeway – Italian Salad, and less calcium than Safeway – Italian Salad. The Lean Cuisine – Apple Cinnamon Almond Oatmeal has similar protein to Safeway – Italian Salad. To learn more about Lean Cuisine – Apple Cinnamon Almond Oatmeal, read related food calories, and a nutrition guide.
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Noodles – Penne Noodles is an alternative to Safeway – Italian Salad because it has 200 calories, similar to Safeway – Italian Salad. The Noodles – Penne Noodles has more iron than Safeway – Italian Salad, and less calcium than Safeway – Italian Salad. The Noodles – Penne Noodles has more protein than Safeway – Italian Salad. To learn more about Noodles – Penne Noodles, read related food calories, and a nutrition guide.
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Bistro – Italiano Salad is an alternative to Safeway – Italian Salad because it has 200 calories, similar to Safeway – Italian Salad. The Bistro – Italiano Salad has similar iron to Safeway – Italian Salad, and similar calcium to Safeway – Italian Salad. The Bistro – Italiano Salad has similar protein to Safeway – Italian Salad. To learn more about Bistro – Italiano Salad, read related food calories, and a nutrition guide.
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Bistro Italiano Salad – Ready Pac is an alternative to Safeway – Italian Salad because it has 200 calories, similar to Safeway – Italian Salad. The Bistro Italiano Salad – Ready Pac has similar iron to Safeway – Italian Salad, and similar calcium to Safeway – Italian Salad. The Bistro Italiano Salad – Ready Pac has similar protein to Safeway – Italian Salad. To learn more about Bistro Italiano Salad – Ready Pac, read related food calories, and a nutrition guide.
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Safeway Italiano cafe bowl – Salad is an alternative to Safeway – Italian Salad because it has 200 calories, similar to Safeway – Italian Salad. The Safeway Italiano cafe bowl – Salad has similar iron to Safeway – Italian Salad, and similar calcium to Safeway – Italian Salad. The Safeway Italiano cafe bowl – Salad has similar protein to Safeway – Italian Salad. To learn more about Safeway Italiano cafe bowl – Salad, read related food calories, and a nutrition guide.