Sahara Cuisine – Vegetarian Stuffed Grape Leaves is a Sahara Cuisine type of food with 1 piece serving size that provides 45 calories. Sahara Cuisine – Vegetarian Stuffed Grape Leaves has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Sahara Cuisine – Vegetarian Stuffed Grape Leaves. Sahara Cuisine – Vegetarian Stuffed Grape Leaves nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Sahara Cuisine – Vegetarian Stuffed Grape Leaves has the vitamins A, and C within it. Sahara Cuisine – Vegetarian Stuffed Grape Leaves has 20 % vitamin A and 4 % vitamin C. Sahara Cuisine – Vegetarian Stuffed Grape Leaves has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sahara Cuisine – Vegetarian Stuffed Grape Leaves has 1 g dietary fiber, and 0 g sugar. 1 serving of Sahara Cuisine – Vegetarian Stuffed Grape Leaves provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sahara Cuisine – Vegetarian Stuffed Grape Leaves provides 45g of 2,000 cal by leaving 1,955 cal.
Sahara Cuisine – Vegetarian Stuffed Grape Leaves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sahara Cuisine – Vegetarian Stuffed Grape Leaves provides 1g fat for total of 67g. After 1 serving of Sahara Cuisine – Vegetarian Stuffed Grape Leaves, 66g is needed for heart health. Sahara Cuisine – Vegetarian Stuffed Grape Leaves provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Sahara Cuisine – Vegetarian Stuffed Grape Leaves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sahara Cuisine – Vegetarian Stuffed Grape Leaves is one of the possibilities. 6g is provided by Sahara Cuisine – Vegetarian Stuffed Grape Leaves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sahara Cuisine – Vegetarian Stuffed Grape Leaves leaves 244g carbohydrates for low-carb dieting. 1 serving of Sahara Cuisine – Vegetarian Stuffed Grape Leaves provides –g sugar for daily 75g sugar intake. 1 serving of Sahara Cuisine – Vegetarian Stuffed Grape Leaves leaves 75g sugar for daily intake threshold of sugar. Sahara Cuisine – Vegetarian Stuffed Grape Leaves provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sahara Cuisine – Vegetarian Stuffed Grape Leaves 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sahara Cuisine – Vegetarian Stuffed Grape Leaves. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sahara Cuisine – Vegetarian Stuffed Grape Leaves.
There are similar foods to the Sahara Cuisine – Vegetarian Stuffed Grape Leaves in terms of nutrition, daily intake amount, and calorie amount. These are Grape Leaves, Vegetarian Stuffed, Vegetarian Stuffed Grape Leaves, Stuffed Grape Leaves, Stuffed Grape Leaves, and vegetarian stuffed grape leaves.
The nutrients table of the Sahara Cuisine – Vegetarian Stuffed Grape Leaves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sahara Cuisine – Vegetarian Stuffed Grape Leaves |
Nutrient values for Sahara Cuisine – Vegetarian Stuffed Grape Leaves |
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Serving size |
1 piece |
|
Calories |
45 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
55 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
|
Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Sahara Cuisine – Vegetarian Stuffed Grape Leaves?
The alternative foods for Sahara Cuisine – Vegetarian Stuffed Grape Leaves involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sahara Cuisine – Vegetarian Stuffed Grape Leaves are listed below.
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Whole Foods – Corn Tortilla is an alternative to Sahara Cuisine – Vegetarian Stuffed Grape Leaves because it has 45 calories, similar to Sahara Cuisine – Vegetarian Stuffed Grape Leaves. The Whole Foods – Corn Tortilla has less iron than Sahara Cuisine – Vegetarian Stuffed Grape Leaves, and more calcium than Sahara Cuisine – Vegetarian Stuffed Grape Leaves. The Whole Foods – Corn Tortilla has similar protein to Sahara Cuisine – Vegetarian Stuffed Grape Leaves. To learn more about Whole Foods – Corn Tortilla, read related food calories, and a nutrition guide.