Whole Foods – Corn Tortilla is a Whole Foods type of food with 1 piece serving size that provides 45 calories. Whole Foods – Corn Tortilla has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Whole Foods – Corn Tortilla. Whole Foods – Corn Tortilla nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Whole Foods – Corn Tortilla has the vitamins A, and C within it. Whole Foods – Corn Tortilla has 0 % vitamin A and 0 % vitamin C. Whole Foods – Corn Tortilla has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Corn Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Whole Foods – Corn Tortilla provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Corn Tortilla provides 45g of 2,000 cal by leaving 1,955 cal.
Whole Foods – Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Corn Tortilla provides –g fat for total of 67g. After 1 serving of Whole Foods – Corn Tortilla, 67g is needed for heart health. Whole Foods – Corn Tortilla provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Whole Foods – Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Corn Tortilla is one of the possibilities. 9g is provided by Whole Foods – Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Corn Tortilla leaves 241g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Corn Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Corn Tortilla leaves 75g sugar for daily intake threshold of sugar. Whole Foods – Corn Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whole Foods – Corn Tortilla 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Corn Tortilla. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Corn Tortilla.
There are similar foods to the Whole Foods – Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla, Tortilla Chips Corn, Corn tortilla, Whole Foods, and White Corn Tortilla.
The nutrients table of the Whole Foods – Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Foods – Corn Tortilla |
Nutrient values for Whole Foods – Corn Tortilla |
|---|---|
|
Serving size |
1 piece |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Whole Foods – Corn Tortilla?
The alternative foods for Whole Foods – Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Corn Tortilla are listed below.
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Sahara Cuisine – Vegetarian Stuffed Grape Leaves is an alternative to Whole Foods – Corn Tortilla because it has 45 calories, similar to Whole Foods – Corn Tortilla. The Sahara Cuisine – Vegetarian Stuffed Grape Leaves has more iron than Whole Foods – Corn Tortilla, and less calcium than Whole Foods – Corn Tortilla. The Sahara Cuisine – Vegetarian Stuffed Grape Leaves has similar protein to Whole Foods – Corn Tortilla. To learn more about Sahara Cuisine – Vegetarian Stuffed Grape Leaves, read related food calories, and a nutrition guide.