sahurawaYou (Gao rinoruSuan ) is a Generic type of food with 100 g serving size that provides 921 calories. sahurawaYou (Gao rinoruSuan ) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of sahurawaYou (Gao rinoruSuan ). sahurawaYou (Gao rinoruSuan ) nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. sahurawaYou (Gao rinoruSuan ) has the vitamins A, and C within it. sahurawaYou (Gao rinoruSuan ) has 0 % vitamin A and 0 % vitamin C. sahurawaYou (Gao rinoruSuan ) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. sahurawaYou (Gao rinoruSuan ) has 0 g dietary fiber, and — g sugar. 1 serving of sahurawaYou (Gao rinoruSuan ) provides 0 % iron, 70 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. sahurawaYou (Gao rinoruSuan ) provides 921g of 2,000 cal by leaving 1,079 cal.
sahurawaYou (Gao rinoruSuan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sahurawaYou (Gao rinoruSuan ) provides 100g fat for total of 67g. After 1 serving of sahurawaYou (Gao rinoruSuan ), -33g is needed for heart health. sahurawaYou (Gao rinoruSuan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sahurawaYou (Gao rinoruSuan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sahurawaYou (Gao rinoruSuan ) is one of the possibilities. –g is provided by sahurawaYou (Gao rinoruSuan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sahurawaYou (Gao rinoruSuan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of sahurawaYou (Gao rinoruSuan ) provides –g sugar for daily 75g sugar intake. 1 serving of sahurawaYou (Gao rinoruSuan ) leaves 75g sugar for daily intake threshold of sugar. sahurawaYou (Gao rinoruSuan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sahurawaYou (Gao rinoruSuan ) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of sahurawaYou (Gao rinoruSuan ). Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of sahurawaYou (Gao rinoruSuan ).
There are similar foods to the sahurawaYou (Gao rinoruSuan ) in terms of nutrition, daily intake amount, and calorie amount. These are ひまわり油（高リノール酸）, and サフラワー油（高オレイン酸）.
The nutrients table of the sahurawaYou (Gao rinoruSuan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sahurawaYou (Gao rinoruSuan ) |
Nutrient values for sahurawaYou (Gao rinoruSuan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
921 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
9 g |
|
Polyunsaturated |
70 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for sahurawaYou (Gao rinoruSuan )?
The alternative foods for sahurawaYou (Gao rinoruSuan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sahurawaYou (Gao rinoruSuan ) are listed below.
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shiyotoningu is an alternative to sahurawaYou (Gao rinoruSuan ) because it has 921 calories, similar to sahurawaYou (Gao rinoruSuan ). The shiyotoningu has similar iron to sahurawaYou (Gao rinoruSuan ), and similar calcium to sahurawaYou (Gao rinoruSuan ). The shiyotoningu has similar protein to sahurawaYou (Gao rinoruSuan ). To learn more about shiyotoningu, read related food calories, and a nutrition guide.
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Da Dou You is an alternative to sahurawaYou (Gao rinoruSuan ) because it has 921 calories, similar to sahurawaYou (Gao rinoruSuan ). The Da Dou You has similar iron to sahurawaYou (Gao rinoruSuan ), and similar calcium to sahurawaYou (Gao rinoruSuan ). The Da Dou You has similar protein to sahurawaYou (Gao rinoruSuan ). To learn more about Da Dou You , read related food calories, and a nutrition guide.
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oribuYou is an alternative to sahurawaYou (Gao rinoruSuan ) because it has 921 calories, similar to sahurawaYou (Gao rinoruSuan ). The oribuYou has similar iron to sahurawaYou (Gao rinoruSuan ), and similar calcium to sahurawaYou (Gao rinoruSuan ). The oribuYou has similar protein to sahurawaYou (Gao rinoruSuan ). To learn more about oribuYou , read related food calories, and a nutrition guide.
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Diao He You is an alternative to sahurawaYou (Gao rinoruSuan ) because it has 921 calories, similar to sahurawaYou (Gao rinoruSuan ). The Diao He You has similar iron to sahurawaYou (Gao rinoruSuan ), and similar calcium to sahurawaYou (Gao rinoruSuan ). The Diao He You has similar protein to sahurawaYou (Gao rinoruSuan ). To learn more about Diao He You , read related food calories, and a nutrition guide.
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toumorokoshiYou is an alternative to sahurawaYou (Gao rinoruSuan ) because it has 921 calories, similar to sahurawaYou (Gao rinoruSuan ). The toumorokoshiYou has similar iron to sahurawaYou (Gao rinoruSuan ), and similar calcium to sahurawaYou (Gao rinoruSuan ). The toumorokoshiYou has similar protein to sahurawaYou (Gao rinoruSuan ). To learn more about toumorokoshiYou , read related food calories, and a nutrition guide.