The Sainsbury’s – Easy Cook Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sainsbury’s – Easy Cook Rice is a Sainsbury’s type of food with 100 gms (cooked) serving size that provides 142 calories. Sainsbury’s – Easy Cook Rice has 88% carbohydrate, and 7% fat, 6% protein in 100 gram of Sainsbury’s – Easy Cook Rice. Sainsbury’s – Easy Cook Rice nutrient values are 30 g carbohydrate, 2 g protein, and 1 g fat. Sainsbury’s – Easy Cook Rice has the vitamins A, and C within it. Sainsbury’s – Easy Cook Rice has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Easy Cook Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Easy Cook Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sainsbury’s – Easy Cook Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Easy Cook Rice provides 142g of 2,000 cal by leaving 1,858 cal.

 

Sainsbury’s – Easy Cook Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Easy Cook Rice provides 1g fat for total of 67g. After 1 serving of Sainsbury’s – Easy Cook Rice, 66g is needed for heart health. Sainsbury’s – Easy Cook Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Easy Cook Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sainsbury’s – Easy Cook Rice is one of the possibilities. 30g is provided by Sainsbury’s – Easy Cook Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Easy Cook Rice leaves 220g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Easy Cook Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Easy Cook Rice leaves 75g sugar for daily intake threshold of sugar. Sainsbury’s – Easy Cook Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sainsbury’s – Easy Cook Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Easy Cook Rice. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Easy Cook Rice.

 

There are similar foods to the Sainsbury’s – Easy Cook Rice in terms of nutrition, daily intake amount, and calorie amount. These are Easy Cook Rice, Easy Cook Italian Rice, Easy Cook Long Grain Rice, Italian Easy Cook Brown Rice, and Easy Cook Italian Brown Rice.

 

The nutrients table of the Sainsbury’s – Easy Cook Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sainsbury’s – Easy Cook Rice	Nutrient values for Sainsbury’s – Easy Cook Rice
Serving size	100 gms (cooked)
Calories	142
Carbs percentage	88%
Fat percentage	7%
Protein percentage	6%
Carbs	30 g
Dietary fiber	0 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Sainsbury’s – Easy Cook Rice?

The similar foods to Sainsbury’s – Easy Cook Rice involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Easy Cook Rice are listed below.

1. Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Easy Cook Rice because both of the Sainsbury’s – Easy Cook Rice and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Easy Cook Rice has less calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Easy Cook Rice has 142 calories, and it is 35 less calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Easy Cook Rice, and similar calcium to Sainsbury’s – Easy Cook Rice. The Sainsbury’s – Brown Baguette (Bake at Home) has more protein than Sainsbury’s – Easy Cook Rice. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.

2. Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Easy Cook Rice because both of the Sainsbury’s – Easy Cook Rice and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Easy Cook Rice has less calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Easy Cook Rice has 142 calories, and it is 46 less calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Easy Cook Rice, and similar calcium to Sainsbury’s – Easy Cook Rice. The Sainsbury’s – Wholegrain Rice has more protein than Sainsbury’s – Easy Cook Rice. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.

3. Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Easy Cook Rice because both of the Sainsbury’s – Easy Cook Rice and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Easy Cook Rice has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Easy Cook Rice has 142 calories, and it is 58 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Easy Cook Rice, and similar calcium to Sainsbury’s – Easy Cook Rice. The Sainsbury’s – Bread Wholemeal has more protein than Sainsbury’s – Easy Cook Rice. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.

4. Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Easy Cook Rice because both of the Sainsbury’s – Easy Cook Rice and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Easy Cook Rice has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Easy Cook Rice has 142 calories, and it is 9 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Easy Cook Rice, and similar calcium to Sainsbury’s – Easy Cook Rice. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Easy Cook Rice. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.

5. Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Easy Cook Rice because both of the Sainsbury’s – Easy Cook Rice and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Easy Cook Rice has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Easy Cook Rice has 142 calories, and it is 10 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Easy Cook Rice, and similar calcium to Sainsbury’s – Easy Cook Rice. The Sainsbury’s – Fruit and Honey Seed Mix has more protein than Sainsbury’s – Easy Cook Rice. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.