Sainsbury’s – Express Porridge Original is a Sainsbury’s type of food with 1 sachet serving size that provides 187 calories. Sainsbury’s – Express Porridge Original has 54% carbohydrate, and 25% fat, 20% protein in 100 gram of Sainsbury’s – Express Porridge Original. Sainsbury’s – Express Porridge Original nutrient values are 24 g carbohydrate, 9 g protein, and 5 g fat. Sainsbury’s – Express Porridge Original has the vitamins A, and C within it. Sainsbury’s – Express Porridge Original has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Express Porridge Original has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Express Porridge Original has 2 g dietary fiber, and 8 g sugar. 1 serving of Sainsbury’s – Express Porridge Original provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Sainsbury’s – Express Porridge Original provides 187g of 2,000 cal by leaving 1,813 cal.
Sainsbury’s – Express Porridge Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Express Porridge Original provides 5g fat for total of 67g. After 1 serving of Sainsbury’s – Express Porridge Original, 62g is needed for heart health. Sainsbury’s – Express Porridge Original provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Express Porridge Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Express Porridge Original is one of the possibilities. 24g is provided by Sainsbury’s – Express Porridge Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Express Porridge Original leaves 226g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Express Porridge Original provides 8g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Express Porridge Original leaves 67g sugar for daily intake threshold of sugar. Sainsbury’s – Express Porridge Original provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Express Porridge Original 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Express Porridge Original. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Express Porridge Original.
There are similar foods to the Sainsbury’s – Express Porridge Original in terms of nutrition, daily intake amount, and calorie amount. These are Express Porridge Original, Basic Express Porridge: Original, Express porridge original (correct), Express Porridge Original (No Milk), and Express Porridge Original Sachets Without Milk.
The nutrients table of the Sainsbury’s – Express Porridge Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sainsbury’s – Express Porridge Original |
Nutrient values for Sainsbury’s – Express Porridge Original |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
187 |
|
Carbs percentage |
54% |
|
Fat percentage |
25% |
|
Protein percentage |
20% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Express Porridge Original?
The similar foods to Sainsbury’s – Express Porridge Original involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Express Porridge Original are listed below.
-
Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Express Porridge Original because both of the Sainsbury’s – Express Porridge Original and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Express Porridge Original has more calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Express Porridge Original has 187 calories, and it is 10 more calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Express Porridge Original, and similar calcium to Sainsbury’s – Express Porridge Original. The Sainsbury’s – Brown Baguette (Bake at Home) has less protein than Sainsbury’s – Express Porridge Original. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
-
Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Express Porridge Original because both of the Sainsbury’s – Express Porridge Original and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Express Porridge Original has less calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Express Porridge Original has 187 calories, and it is 1 less calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Express Porridge Original, and similar calcium to Sainsbury’s – Express Porridge Original. The Sainsbury’s – Wholegrain Rice has less protein than Sainsbury’s – Express Porridge Original. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.
-
Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Express Porridge Original because both of the Sainsbury’s – Express Porridge Original and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Express Porridge Original has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Express Porridge Original has 187 calories, and it is 103 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Express Porridge Original, and similar calcium to Sainsbury’s – Express Porridge Original. The Sainsbury’s – Bread Wholemeal has less protein than Sainsbury’s – Express Porridge Original. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
-
Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Express Porridge Original because both of the Sainsbury’s – Express Porridge Original and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Express Porridge Original has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Express Porridge Original has 187 calories, and it is 54 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Express Porridge Original, and similar calcium to Sainsbury’s – Express Porridge Original. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Express Porridge Original. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
-
Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Express Porridge Original because both of the Sainsbury’s – Express Porridge Original and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Express Porridge Original has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Express Porridge Original has 187 calories, and it is 55 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Express Porridge Original, and similar calcium to Sainsbury’s – Express Porridge Original. The Sainsbury’s – Fruit and Honey Seed Mix has less protein than Sainsbury’s – Express Porridge Original. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.