Sainsbury’s – Indian Lentil & Spinach Quarter Pounder is a Sainsbury’s type of food with 1 burger serving size that provides 222 calories. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 42% carbohydrate, and 50% fat, 8% protein in 100 gram of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder nutrient values are 21 g carbohydrate, 4 g protein, and 11 g fat. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has the vitamins A, and C within it. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 5 g dietary fiber, and 7 g sugar. 1 serving of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder provides 0 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder provides 222g of 2,000 cal by leaving 1,778 cal.
Sainsbury’s – Indian Lentil & Spinach Quarter Pounder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder provides 11g fat for total of 67g. After 1 serving of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder, 56g is needed for heart health. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Indian Lentil & Spinach Quarter Pounder is one of the possibilities. 21g is provided by Sainsbury’s – Indian Lentil & Spinach Quarter Pounder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder leaves 229g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder provides 7g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder leaves 68g sugar for daily intake threshold of sugar. Sainsbury’s – Indian Lentil & Spinach Quarter Pounder provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Indian Lentil & Spinach Quarter Pounder.
There are similar foods to the Sainsbury’s – Indian Lentil & Spinach Quarter Pounder in terms of nutrition, daily intake amount, and calorie amount. These are Indian Lentil & Spinach Quarter Pounder, Love Veg Indian Lentil & Spinach Quarter Pounder, Indian Lentil & Spinach Quarter Pounder, Indian Lentil & Spinach Quarter Pounders, and Indian Veg Quarter pounder.
The nutrients table of the Sainsbury’s – Indian Lentil & Spinach Quarter Pounder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Indian Lentil & Spinach Quarter Pounder |
Nutrient values for Sainsbury’s – Indian Lentil & Spinach Quarter Pounder |
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Serving size |
1 burger |
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Calories |
222 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
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Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder?
The similar foods to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder are listed below.
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Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder because both of the Sainsbury’s – Indian Lentil & Spinach Quarter Pounder and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has more calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 222 calories, and it is 45 more calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder, and similar calcium to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. The Sainsbury’s – Brown Baguette (Bake at Home) has more protein than Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
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Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder because both of the Sainsbury’s – Indian Lentil & Spinach Quarter Pounder and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has more calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 222 calories, and it is 34 more calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder, and similar calcium to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. The Sainsbury’s – Wholegrain Rice has similar protein to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.
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Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder because both of the Sainsbury’s – Indian Lentil & Spinach Quarter Pounder and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 222 calories, and it is 138 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder, and similar calcium to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. The Sainsbury’s – Bread Wholemeal has less protein than Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
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Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder because both of the Sainsbury’s – Indian Lentil & Spinach Quarter Pounder and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 222 calories, and it is 89 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder, and similar calcium to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
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Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder because both of the Sainsbury’s – Indian Lentil & Spinach Quarter Pounder and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Indian Lentil & Spinach Quarter Pounder has 222 calories, and it is 90 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder, and similar calcium to Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. The Sainsbury’s – Fruit and Honey Seed Mix has less protein than Sainsbury’s – Indian Lentil & Spinach Quarter Pounder. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.