Sainsbury’s – Mediterranean Rice is a Sainsbury’s type of food with 1 packet serving size that provides 217 calories. Sainsbury’s – Mediterranean Rice has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Sainsbury’s – Mediterranean Rice. Sainsbury’s – Mediterranean Rice nutrient values are 43 g carbohydrate, 4 g protein, and 2 g fat. Sainsbury’s – Mediterranean Rice has the vitamins A, and C within it. Sainsbury’s – Mediterranean Rice has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Mediterranean Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Mediterranean Rice has 2 g dietary fiber, and 4 g sugar. 1 serving of Sainsbury’s – Mediterranean Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Mediterranean Rice provides 217g of 2,000 cal by leaving 1,783 cal.
Sainsbury’s – Mediterranean Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Mediterranean Rice provides 2g fat for total of 67g. After 1 serving of Sainsbury’s – Mediterranean Rice, 65g is needed for heart health. Sainsbury’s – Mediterranean Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Mediterranean Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Mediterranean Rice is one of the possibilities. 43g is provided by Sainsbury’s – Mediterranean Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Mediterranean Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Mediterranean Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Mediterranean Rice leaves 71g sugar for daily intake threshold of sugar. Sainsbury’s – Mediterranean Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Mediterranean Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Mediterranean Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Mediterranean Rice.
There are similar foods to the Sainsbury’s – Mediterranean Rice in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Mediterranean Vegetable Rice, Microwave Mediterranean rice, Mediterranean Salad, Mediterranean Vegetables, and Mediterranean Bakes.
The nutrients table of the Sainsbury’s – Mediterranean Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sainsbury’s – Mediterranean Rice |
Nutrient values for Sainsbury’s – Mediterranean Rice |
|---|---|
|
Serving size |
1 packet |
|
Calories |
217 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Mediterranean Rice?
The similar foods to Sainsbury’s – Mediterranean Rice involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Mediterranean Rice are listed below.
-
Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Mediterranean Rice because both of the Sainsbury’s – Mediterranean Rice and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Mediterranean Rice has more calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Mediterranean Rice has 217 calories, and it is 40 more calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Mediterranean Rice, and similar calcium to Sainsbury’s – Mediterranean Rice. The Sainsbury’s – Brown Baguette (Bake at Home) has more protein than Sainsbury’s – Mediterranean Rice. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
-
Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Mediterranean Rice because both of the Sainsbury’s – Mediterranean Rice and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Mediterranean Rice has more calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Mediterranean Rice has 217 calories, and it is 29 more calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Mediterranean Rice, and similar calcium to Sainsbury’s – Mediterranean Rice. The Sainsbury’s – Wholegrain Rice has similar protein to Sainsbury’s – Mediterranean Rice. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.
-
Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Mediterranean Rice because both of the Sainsbury’s – Mediterranean Rice and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Mediterranean Rice has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Mediterranean Rice has 217 calories, and it is 133 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Mediterranean Rice, and similar calcium to Sainsbury’s – Mediterranean Rice. The Sainsbury’s – Bread Wholemeal has less protein than Sainsbury’s – Mediterranean Rice. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
-
Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Mediterranean Rice because both of the Sainsbury’s – Mediterranean Rice and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Mediterranean Rice has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Mediterranean Rice has 217 calories, and it is 84 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Mediterranean Rice, and similar calcium to Sainsbury’s – Mediterranean Rice. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Mediterranean Rice. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
-
Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Mediterranean Rice because both of the Sainsbury’s – Mediterranean Rice and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Mediterranean Rice has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Mediterranean Rice has 217 calories, and it is 85 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Mediterranean Rice, and similar calcium to Sainsbury’s – Mediterranean Rice. The Sainsbury’s – Fruit and Honey Seed Mix has less protein than Sainsbury’s – Mediterranean Rice. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.