The Sainsbury’s – Olive Spread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sainsbury’s – Olive Spread is a Sainsbury’s type of food with 10 g serving size that provides 54 calories. Sainsbury’s – Olive Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Sainsbury’s – Olive Spread. Sainsbury’s – Olive Spread nutrient values are 0 g carbohydrate, 0 g protein, and 5 g fat. Sainsbury’s – Olive Spread has the vitamins A, and C within it. Sainsbury’s – Olive Spread has 10 % vitamin A and 0 % vitamin C. Sainsbury’s – Olive Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Olive Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Sainsbury’s – Olive Spread provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Sainsbury’s – Olive Spread provides 54g of 2,000 cal by leaving 1,946 cal.

 

Sainsbury’s – Olive Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Olive Spread provides 5g fat for total of 67g. After 1 serving of Sainsbury’s – Olive Spread, 62g is needed for heart health. Sainsbury’s – Olive Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Olive Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sainsbury’s – Olive Spread is one of the possibilities. –g is provided by Sainsbury’s – Olive Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Olive Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Olive Spread provides –g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Olive Spread leaves 75g sugar for daily intake threshold of sugar. Sainsbury’s – Olive Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sainsbury’s – Olive Spread 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Olive Spread. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Olive Spread.

 

There are similar foods to the Sainsbury’s – Olive Spread in terms of nutrition, daily intake amount, and calorie amount. These are Olive Spread., Lighter Olive Spread, Olive (Margarine Spread), Olive Light Spread 500g, and Olive Reduced Fat Spread.

 

The nutrients table of the Sainsbury’s – Olive Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sainsbury’s – Olive Spread	Nutrient values for Sainsbury’s – Olive Spread
Serving size	10 g
Calories	54
Carbs percentage	0%
Fat percentage	100%
Protein percentage	0%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Sainsbury’s – Olive Spread?

The alternative foods for Sainsbury’s – Olive Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Olive Spread are listed below.

1. Solesta – Olive Spread is an alternative to Sainsbury’s – Olive Spread because it has 54 calories, similar to Sainsbury’s – Olive Spread. The Solesta – Olive Spread has similar iron to Sainsbury’s – Olive Spread, and similar calcium to Sainsbury’s – Olive Spread. The Solesta – Olive Spread has similar protein to Sainsbury’s – Olive Spread. To learn more about Solesta – Olive Spread, read related food calories, and a nutrition guide.

2. Anchor – Lighter Spreadable is an alternative to Sainsbury’s – Olive Spread because it has 54 calories, similar to Sainsbury’s – Olive Spread. The Anchor – Lighter Spreadable has similar iron to Sainsbury’s – Olive Spread, and similar calcium to Sainsbury’s – Olive Spread. The Anchor – Lighter Spreadable has similar protein to Sainsbury’s – Olive Spread. To learn more about Anchor – Lighter Spreadable, read related food calories, and a nutrition guide.

3. KYF NI – Low Low Portion is an alternative to Sainsbury’s – Olive Spread because it has 54 calories, similar to Sainsbury’s – Olive Spread. The KYF NI – Low Low Portion has similar iron to Sainsbury’s – Olive Spread, and similar calcium to Sainsbury’s – Olive Spread. The KYF NI – Low Low Portion has similar protein to Sainsbury’s – Olive Spread. To learn more about KYF NI – Low Low Portion, read related food calories, and a nutrition guide.

4. KYF ROI – Low Low Portion is an alternative to Sainsbury’s – Olive Spread because it has 54 calories, similar to Sainsbury’s – Olive Spread. The KYF ROI – Low Low Portion has similar iron to Sainsbury’s – Olive Spread, and similar calcium to Sainsbury’s – Olive Spread. The KYF ROI – Low Low Portion has similar protein to Sainsbury’s – Olive Spread. To learn more about KYF ROI – Low Low Portion, read related food calories, and a nutrition guide.