Solesta – Olive Spread is a Solesta type of food with 10 g serving size that provides 54 calories. Solesta – Olive Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Solesta – Olive Spread. Solesta – Olive Spread nutrient values are 0 g carbohydrate, 0 g protein, and 5 g fat. Solesta – Olive Spread has the vitamins A, and C within it. Solesta – Olive Spread has 0 % vitamin A and 0 % vitamin C. Solesta – Olive Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Solesta – Olive Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Solesta – Olive Spread provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Solesta – Olive Spread provides 54g of 2,000 cal by leaving 1,946 cal.
Solesta – Olive Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Solesta – Olive Spread provides 5g fat for total of 67g. After 1 serving of Solesta – Olive Spread, 62g is needed for heart health. Solesta – Olive Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Solesta – Olive Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Solesta – Olive Spread is one of the possibilities. –g is provided by Solesta – Olive Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Solesta – Olive Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Solesta – Olive Spread provides –g sugar for daily 75g sugar intake. 1 serving of Solesta – Olive Spread leaves 75g sugar for daily intake threshold of sugar. Solesta – Olive Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Solesta – Olive Spread 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Solesta – Olive Spread. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Solesta – Olive Spread.
There are similar foods to the Solesta – Olive Spread in terms of nutrition, daily intake amount, and calorie amount. These are Olive Spread, Olive Spread (mm), Solesta – Olive Margarine Spread, Olive Spread 2015, and Sunflower Spread.
The nutrients table of the Solesta – Olive Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Solesta – Olive Spread |
Nutrient values for Solesta – Olive Spread |
|---|---|
|
Serving size |
10 g |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Solesta – Olive Spread?
The alternative foods for Solesta – Olive Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Solesta – Olive Spread are listed below.
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Anchor – Lighter Spreadable is an alternative to Solesta – Olive Spread because it has 54 calories, similar to Solesta – Olive Spread. The Anchor – Lighter Spreadable has similar iron to Solesta – Olive Spread, and similar calcium to Solesta – Olive Spread. The Anchor – Lighter Spreadable has similar protein to Solesta – Olive Spread. To learn more about Anchor – Lighter Spreadable, read related food calories, and a nutrition guide.
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Sainsbury’s – Olive Spread is an alternative to Solesta – Olive Spread because it has 54 calories, similar to Solesta – Olive Spread. The Sainsbury’s – Olive Spread has similar iron to Solesta – Olive Spread, and similar calcium to Solesta – Olive Spread. The Sainsbury’s – Olive Spread has similar protein to Solesta – Olive Spread. To learn more about Sainsbury’s – Olive Spread, read related food calories, and a nutrition guide.
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KYF NI – Low Low Portion is an alternative to Solesta – Olive Spread because it has 54 calories, similar to Solesta – Olive Spread. The KYF NI – Low Low Portion has similar iron to Solesta – Olive Spread, and similar calcium to Solesta – Olive Spread. The KYF NI – Low Low Portion has similar protein to Solesta – Olive Spread. To learn more about KYF NI – Low Low Portion, read related food calories, and a nutrition guide.
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KYF ROI – Low Low Portion is an alternative to Solesta – Olive Spread because it has 54 calories, similar to Solesta – Olive Spread. The KYF ROI – Low Low Portion has similar iron to Solesta – Olive Spread, and similar calcium to Solesta – Olive Spread. The KYF ROI – Low Low Portion has similar protein to Solesta – Olive Spread. To learn more about KYF ROI – Low Low Portion, read related food calories, and a nutrition guide.