Salata – Pesto Bread is a Salata type of food with 1 slice serving size that provides 109 calories. Salata – Pesto Bread has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Salata – Pesto Bread. Salata – Pesto Bread nutrient values are 12 g carbohydrate, 2 g protein, and 6 g fat. Salata – Pesto Bread has the vitamins A, and C within it. Salata – Pesto Bread has 1 % vitamin A and 1 % vitamin C. Salata – Pesto Bread has 168 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salata – Pesto Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Salata – Pesto Bread provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Salata – Pesto Bread provides 109g of 2,000 cal by leaving 1,891 cal.
Salata – Pesto Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salata – Pesto Bread provides 6g fat for total of 67g. After 1 serving of Salata – Pesto Bread, 61g is needed for heart health. Salata – Pesto Bread provides 168g for 2,300g by leaving 2,132g for daily sodium intake. Salata – Pesto Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salata – Pesto Bread is one of the possibilities. 12g is provided by Salata – Pesto Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salata – Pesto Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Salata – Pesto Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Salata – Pesto Bread leaves 74g sugar for daily intake threshold of sugar. Salata – Pesto Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salata – Pesto Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salata – Pesto Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Salata – Pesto Bread.
There are similar foods to the Salata – Pesto Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Bread, Pesto Chicken, Pesto Chicken (Salad), Pesto Chicken (Wrap), and Chipotle Bread.
The nutrients table of the Salata – Pesto Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salata – Pesto Bread |
Nutrient values for Salata – Pesto Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
109 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
168 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Salata – Pesto Bread?
The alternative foods for Salata – Pesto Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salata – Pesto Bread are listed below.
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Julian Bakery Low Carb Bread – Low Carb Bread is an alternative to Salata – Pesto Bread because it has 109 calories, similar to Salata – Pesto Bread. The Julian Bakery Low Carb Bread – Low Carb Bread has more iron than Salata – Pesto Bread, and more calcium than Salata – Pesto Bread. The Julian Bakery Low Carb Bread – Low Carb Bread has more protein than Salata – Pesto Bread. To learn more about Julian Bakery Low Carb Bread – Low Carb Bread, read related food calories, and a nutrition guide.
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Hovis – Hearty Oats Bread is an alternative to Salata – Pesto Bread because it has 109 calories, similar to Salata – Pesto Bread. The Hovis – Hearty Oats Bread has less iron than Salata – Pesto Bread, and less calcium than Salata – Pesto Bread. The Hovis – Hearty Oats Bread has more protein than Salata – Pesto Bread. To learn more about Hovis – Hearty Oats Bread, read related food calories, and a nutrition guide.
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Burgen – Buckwheat & Poppy Seed Bread is an alternative to Salata – Pesto Bread because it has 109 calories, similar to Salata – Pesto Bread. The Burgen – Buckwheat & Poppy Seed Bread has less iron than Salata – Pesto Bread, and less calcium than Salata – Pesto Bread. The Burgen – Buckwheat & Poppy Seed Bread has more protein than Salata – Pesto Bread. To learn more about Burgen – Buckwheat & Poppy Seed Bread, read related food calories, and a nutrition guide.
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Hovis – Oat Bread is an alternative to Salata – Pesto Bread because it has 109 calories, similar to Salata – Pesto Bread. The Hovis – Oat Bread has less iron than Salata – Pesto Bread, and less calcium than Salata – Pesto Bread. The Hovis – Oat Bread has more protein than Salata – Pesto Bread. To learn more about Hovis – Oat Bread, read related food calories, and a nutrition guide.