Sam Choys – Yakisoba is a Sam Choys type of food with 1 pkg serving size that provides 230 calories. Sam Choys – Yakisoba has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Sam Choys – Yakisoba. Sam Choys – Yakisoba nutrient values are 34 g carbohydrate, 6 g protein, and 8 g fat. Sam Choys – Yakisoba has the vitamins A, and C within it. Sam Choys – Yakisoba has 6 % vitamin A and 4 % vitamin C. Sam Choys – Yakisoba has 780 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sam Choys – Yakisoba has 2 g dietary fiber, and 4 g sugar. 1 serving of Sam Choys – Yakisoba provides 4 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Sam Choys – Yakisoba provides 230g of 2,000 cal by leaving 1,770 cal.
Sam Choys – Yakisoba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam Choys – Yakisoba provides 8g fat for total of 67g. After 1 serving of Sam Choys – Yakisoba, 59g is needed for heart health. Sam Choys – Yakisoba provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Sam Choys – Yakisoba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sam Choys – Yakisoba is one of the possibilities. 34g is provided by Sam Choys – Yakisoba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam Choys – Yakisoba leaves 216g carbohydrates for low-carb dieting. 1 serving of Sam Choys – Yakisoba provides 4g sugar for daily 75g sugar intake. 1 serving of Sam Choys – Yakisoba leaves 71g sugar for daily intake threshold of sugar. Sam Choys – Yakisoba provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sam Choys – Yakisoba 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam Choys – Yakisoba. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sam Choys – Yakisoba.
There are similar foods to the Sam Choys – Yakisoba in terms of nutrition, daily intake amount, and calorie amount. These are Yakisoba Noodle Bowl From Costco, Yakisoba Noodles, Choys Marshmallow, Choys De Arroz, and Sam Choy’s Yakisoba.
The nutrients table of the Sam Choys – Yakisoba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sam Choys – Yakisoba |
Nutrient values for Sam Choys – Yakisoba |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
230 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sam Choys – Yakisoba?
The alternative foods for Sam Choys – Yakisoba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sam Choys – Yakisoba are listed below.
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Belvita – Belvita is an alternative to Sam Choys – Yakisoba because it has 230 calories, similar to Sam Choys – Yakisoba. The Belvita – Belvita has more iron than Sam Choys – Yakisoba, and less calcium than Sam Choys – Yakisoba. The Belvita – Belvita has less protein than Sam Choys – Yakisoba. To learn more about Belvita – Belvita, read related food calories, and a nutrition guide.
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Ruffles – Crispy Fries is an alternative to Sam Choys – Yakisoba because it has 230 calories, similar to Sam Choys – Yakisoba. The Ruffles – Crispy Fries has similar iron to Sam Choys – Yakisoba, and similar calcium to Sam Choys – Yakisoba. The Ruffles – Crispy Fries has less protein than Sam Choys – Yakisoba. To learn more about Ruffles – Crispy Fries, read related food calories, and a nutrition guide.
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Kraft – Belvita is an alternative to Sam Choys – Yakisoba because it has 230 calories, similar to Sam Choys – Yakisoba. The Kraft – Belvita has more iron than Sam Choys – Yakisoba, and less calcium than Sam Choys – Yakisoba. The Kraft – Belvita has less protein than Sam Choys – Yakisoba. To learn more about Kraft – Belvita, read related food calories, and a nutrition guide.
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McD’s – Small Fries is an alternative to Sam Choys – Yakisoba because it has 230 calories, similar to Sam Choys – Yakisoba. The McD’s – Small Fries has less iron than Sam Choys – Yakisoba, and less calcium than Sam Choys – Yakisoba. The McD’s – Small Fries has less protein than Sam Choys – Yakisoba. To learn more about McD’s – Small Fries, read related food calories, and a nutrition guide.
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Weight Watchers – Smart Ones Meatloaf is an alternative to Sam Choys – Yakisoba because it has 230 calories, similar to Sam Choys – Yakisoba. The Weight Watchers – Smart Ones Meatloaf has more iron than Sam Choys – Yakisoba, and more calcium than Sam Choys – Yakisoba. The Weight Watchers – Smart Ones Meatloaf has more protein than Sam Choys – Yakisoba. To learn more about Weight Watchers – Smart Ones Meatloaf, read related food calories, and a nutrition guide.