Weight Watchers – Smart Ones Meatloaf is a Weight Watchers type of food with 1 pkg serving size that provides 230 calories. Weight Watchers – Smart Ones Meatloaf has 41% carbohydrate, and 24% fat, 34% protein in 100 gram of Weight Watchers – Smart Ones Meatloaf. Weight Watchers – Smart Ones Meatloaf nutrient values are 23 g carbohydrate, 19 g protein, and 6 g fat. Weight Watchers – Smart Ones Meatloaf has the vitamins A, and C within it. Weight Watchers – Smart Ones Meatloaf has 6 % vitamin A and 10 % vitamin C. Weight Watchers – Smart Ones Meatloaf has 640 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers – Smart Ones Meatloaf has 3 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Smart Ones Meatloaf provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Smart Ones Meatloaf provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Smart Ones Meatloaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Smart Ones Meatloaf provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Smart Ones Meatloaf, 61g is needed for heart health. Weight Watchers – Smart Ones Meatloaf provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Weight Watchers – Smart Ones Meatloaf causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Smart Ones Meatloaf is one of the possibilities. 23g is provided by Weight Watchers – Smart Ones Meatloaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Smart Ones Meatloaf leaves 227g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Smart Ones Meatloaf provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Smart Ones Meatloaf leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Smart Ones Meatloaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Smart Ones Meatloaf 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Smart Ones Meatloaf. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Smart Ones Meatloaf.
There are similar foods to the Weight Watchers – Smart Ones Meatloaf in terms of nutrition, daily intake amount, and calorie amount. These are meatloaf, Meatloaf, Meatloaf Dinner, Meatloaf, and Smart Ones.
The nutrients table of the Weight Watchers – Smart Ones Meatloaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Smart Ones Meatloaf |
Nutrient values for Weight Watchers – Smart Ones Meatloaf |
|---|---|
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Serving size |
1 pkg |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
24% |
|
Protein percentage |
34% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Smart Ones Meatloaf?
The alternative foods for Weight Watchers – Smart Ones Meatloaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Smart Ones Meatloaf are listed below.
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Belvita – Belvita is an alternative to Weight Watchers – Smart Ones Meatloaf because it has 230 calories, similar to Weight Watchers – Smart Ones Meatloaf. The Belvita – Belvita has similar iron to Weight Watchers – Smart Ones Meatloaf, and less calcium than Weight Watchers – Smart Ones Meatloaf. The Belvita – Belvita has less protein than Weight Watchers – Smart Ones Meatloaf. To learn more about Belvita – Belvita, read related food calories, and a nutrition guide.
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Ruffles – Crispy Fries is an alternative to Weight Watchers – Smart Ones Meatloaf because it has 230 calories, similar to Weight Watchers – Smart Ones Meatloaf. The Ruffles – Crispy Fries has less iron than Weight Watchers – Smart Ones Meatloaf, and less calcium than Weight Watchers – Smart Ones Meatloaf. The Ruffles – Crispy Fries has less protein than Weight Watchers – Smart Ones Meatloaf. To learn more about Ruffles – Crispy Fries, read related food calories, and a nutrition guide.
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Sam Choys – Yakisoba is an alternative to Weight Watchers – Smart Ones Meatloaf because it has 230 calories, similar to Weight Watchers – Smart Ones Meatloaf. The Sam Choys – Yakisoba has less iron than Weight Watchers – Smart Ones Meatloaf, and less calcium than Weight Watchers – Smart Ones Meatloaf. The Sam Choys – Yakisoba has less protein than Weight Watchers – Smart Ones Meatloaf. To learn more about Sam Choys – Yakisoba, read related food calories, and a nutrition guide.
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Kraft – Belvita is an alternative to Weight Watchers – Smart Ones Meatloaf because it has 230 calories, similar to Weight Watchers – Smart Ones Meatloaf. The Kraft – Belvita has similar iron to Weight Watchers – Smart Ones Meatloaf, and less calcium than Weight Watchers – Smart Ones Meatloaf. The Kraft – Belvita has less protein than Weight Watchers – Smart Ones Meatloaf. To learn more about Kraft – Belvita, read related food calories, and a nutrition guide.
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McD’s – Small Fries is an alternative to Weight Watchers – Smart Ones Meatloaf because it has 230 calories, similar to Weight Watchers – Smart Ones Meatloaf. The McD’s – Small Fries has less iron than Weight Watchers – Smart Ones Meatloaf, and less calcium than Weight Watchers – Smart Ones Meatloaf. The McD’s – Small Fries has less protein than Weight Watchers – Smart Ones Meatloaf. To learn more about McD’s – Small Fries, read related food calories, and a nutrition guide.