Sam’s Club – Tilapia is a Sam’s Club type of food with 1 fillet – 4 ozs serving size that provides 110 calories. Sam’s Club – Tilapia has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Sam’s Club – Tilapia. Sam’s Club – Tilapia nutrient values are 0 g carbohydrate, 23 g protein, and 1 g fat. Sam’s Club – Tilapia has the vitamins A, and C within it. Sam’s Club – Tilapia has 0 % vitamin A and 15 % vitamin C. Sam’s Club – Tilapia has 35 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sam’s Club – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Sam’s Club – Tilapia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sam’s Club – Tilapia provides 110g of 2,000 cal by leaving 1,890 cal.
Sam’s Club – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s Club – Tilapia provides 1g fat for total of 67g. After 1 serving of Sam’s Club – Tilapia, 66g is needed for heart health. Sam’s Club – Tilapia provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sam’s Club – Tilapia causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s Club – Tilapia is one of the possibilities. –g is provided by Sam’s Club – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s Club – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Sam’s Club – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Sam’s Club – Tilapia leaves 75g sugar for daily intake threshold of sugar. Sam’s Club – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sam’s Club – Tilapia 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s Club – Tilapia. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sam’s Club – Tilapia.
There are similar foods to the Sam’s Club – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Tilapia, Tilapia, Tilapia- Fresh, Boneless Tilapia, and Tilapia Fillet.
The nutrients table of the Sam’s Club – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sam’s Club – Tilapia |
Nutrient values for Sam’s Club – Tilapia |
|---|---|
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Serving size |
1 fillet – 4 ozs |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
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Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sam’s Club – Tilapia?
The similar foods to Sam’s Club – Tilapia involve alike nutritional values from the same Sam’s Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sam’s Club – Tilapia are listed below.
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Sam’s Club – Ciabatta Roll is a similar nourishment to Sam’s Club – Tilapia because both of the Sam’s Club – Tilapia and Sam’s Club – Ciabatta Roll are from Sam’s Club. The Sam’s Club – Tilapia has less calories than Sam’s Club – Ciabatta Roll because Sam’s Club – Tilapia has 110 calories, and it is 80 less calories than Sam’s Club – Ciabatta Roll. The Sam’s Club – Ciabatta Roll has more iron than Sam’s Club – Tilapia, and more calcium than Sam’s Club – Tilapia. The Sam’s Club – Ciabatta Roll has less protein than Sam’s Club – Tilapia. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Sam’s Club – Milk is a similar nourishment to Sam’s Club – Tilapia because both of the Sam’s Club – Tilapia and Sam’s Club – Milk are from Sam’s Club. The Sam’s Club – Tilapia has similar calories to Sam’s Club – Milk because Sam’s Club – Tilapia has 110 calories, and it is similar calories to Sam’s Club – Milk. The Sam’s Club – Milk has similar iron to Sam’s Club – Tilapia, and more calcium than Sam’s Club – Tilapia. The Sam’s Club – Milk has less protein than Sam’s Club – Tilapia. To learn more about Sam’s Club – Milk, read related food calories, and a nutrition guide.
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Sam’s Club – French Bread is a similar nourishment to Sam’s Club – Tilapia because both of the Sam’s Club – Tilapia and Sam’s Club – French Bread are from Sam’s Club. The Sam’s Club – Tilapia has less calories than Sam’s Club – French Bread because Sam’s Club – Tilapia has 110 calories, and it is 40 less calories than Sam’s Club – French Bread. The Sam’s Club – French Bread has more iron than Sam’s Club – Tilapia, and more calcium than Sam’s Club – Tilapia. The Sam’s Club – French Bread has less protein than Sam’s Club – Tilapia. To learn more about Sam’s Club – French Bread, read related food calories, and a nutrition guide.
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Sam’s Club – Oatmeal Raisin Cookie is a similar nourishment to Sam’s Club – Tilapia because both of the Sam’s Club – Tilapia and Sam’s Club – Oatmeal Raisin Cookie are from Sam’s Club. The Sam’s Club – Tilapia has less calories than Sam’s Club – Oatmeal Raisin Cookie because Sam’s Club – Tilapia has 110 calories, and it is 70 less calories than Sam’s Club – Oatmeal Raisin Cookie. The Sam’s Club – Oatmeal Raisin Cookie has more iron than Sam’s Club – Tilapia, and more calcium than Sam’s Club – Tilapia. The Sam’s Club – Oatmeal Raisin Cookie has less protein than Sam’s Club – Tilapia. To learn more about Sam’s Club – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Sam’s Club – Turkey Bacon is a similar nourishment to Sam’s Club – Tilapia because both of the Sam’s Club – Tilapia and Sam’s Club – Turkey Bacon are from Sam’s Club. The Sam’s Club – Tilapia has more calories than Sam’s Club – Turkey Bacon because Sam’s Club – Tilapia has 110 calories, and it is 60 more calories than Sam’s Club – Turkey Bacon. The Sam’s Club – Turkey Bacon has more iron than Sam’s Club – Tilapia, and similar calcium to Sam’s Club – Tilapia. The Sam’s Club – Turkey Bacon has less protein than Sam’s Club – Tilapia. To learn more about Sam’s Club – Turkey Bacon, read related food calories, and a nutrition guide.