San Giorgio – Pot Pie Bows is a San Giorgio type of food with 1 cup serving size that provides 210 calories. San Giorgio – Pot Pie Bows has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of San Giorgio – Pot Pie Bows. San Giorgio – Pot Pie Bows nutrient values are 40 g carbohydrate, 8 g protein, and 2 g fat. San Giorgio – Pot Pie Bows has the vitamins A, and C within it. San Giorgio – Pot Pie Bows has 0 % vitamin A and 0 % vitamin C. San Giorgio – Pot Pie Bows has 15 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. San Giorgio – Pot Pie Bows has 2 g dietary fiber, and 2 g sugar. 1 serving of San Giorgio – Pot Pie Bows provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. San Giorgio – Pot Pie Bows provides 210g of 2,000 cal by leaving 1,790 cal.
San Giorgio – Pot Pie Bows and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Giorgio – Pot Pie Bows provides 2g fat for total of 67g. After 1 serving of San Giorgio – Pot Pie Bows, 65g is needed for heart health. San Giorgio – Pot Pie Bows provides 15g for 2,300g by leaving 2,285g for daily sodium intake. San Giorgio – Pot Pie Bows causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with San Giorgio – Pot Pie Bows is one of the possibilities. 40g is provided by San Giorgio – Pot Pie Bows for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Giorgio – Pot Pie Bows leaves 210g carbohydrates for low-carb dieting. 1 serving of San Giorgio – Pot Pie Bows provides 2g sugar for daily 75g sugar intake. 1 serving of San Giorgio – Pot Pie Bows leaves 73g sugar for daily intake threshold of sugar. San Giorgio – Pot Pie Bows provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Giorgio – Pot Pie Bows 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Giorgio – Pot Pie Bows. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of San Giorgio – Pot Pie Bows.
There are similar foods to the San Giorgio – Pot Pie Bows in terms of nutrition, daily intake amount, and calorie amount. These are Egg Noodle Pot Pie Bows, Pot Pie Squares, Pot Pie Bows, Egg Noodles Pot Pie Bows, and Spaghetti.
The nutrients table of the San Giorgio – Pot Pie Bows with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Giorgio – Pot Pie Bows |
Nutrient values for San Giorgio – Pot Pie Bows |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for San Giorgio – Pot Pie Bows?
The alternative foods for San Giorgio – Pot Pie Bows involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Giorgio – Pot Pie Bows are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to San Giorgio – Pot Pie Bows because it has 210 calories, similar to San Giorgio – Pot Pie Bows. The Mom’s Best – Sweetened Wheat-Fuls has similar iron to San Giorgio – Pot Pie Bows, and more calcium than San Giorgio – Pot Pie Bows. The Mom’s Best – Sweetened Wheat-Fuls has less protein than San Giorgio – Pot Pie Bows. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to San Giorgio – Pot Pie Bows because it has 210 calories, similar to San Giorgio – Pot Pie Bows. The Mcdonald’s – Medium Sprite has less iron than San Giorgio – Pot Pie Bows, and similar calcium to San Giorgio – Pot Pie Bows. The Mcdonald’s – Medium Sprite has less protein than San Giorgio – Pot Pie Bows. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to San Giorgio – Pot Pie Bows because it has 210 calories, similar to San Giorgio – Pot Pie Bows. The Hmr – Pot Roast has less iron than San Giorgio – Pot Pie Bows, and more calcium than San Giorgio – Pot Pie Bows. The Hmr – Pot Roast has more protein than San Giorgio – Pot Pie Bows. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to San Giorgio – Pot Pie Bows because it has 210 calories, similar to San Giorgio – Pot Pie Bows. The Uncle Ben’s Ready Rice – Rice Pilaf has similar iron to San Giorgio – Pot Pie Bows, and more calcium than San Giorgio – Pot Pie Bows. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than San Giorgio – Pot Pie Bows. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to San Giorgio – Pot Pie Bows because it has 210 calories, similar to San Giorgio – Pot Pie Bows. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than San Giorgio – Pot Pie Bows, and more calcium than San Giorgio – Pot Pie Bows. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than San Giorgio – Pot Pie Bows. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.