San Luis Sourdough – Sourdough Cracked Wheat is a San Luis Sourdough type of food with 1 Sliice serving size that provides 130 calories. San Luis Sourdough – Sourdough Cracked Wheat has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of San Luis Sourdough – Sourdough Cracked Wheat. San Luis Sourdough – Sourdough Cracked Wheat nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. San Luis Sourdough – Sourdough Cracked Wheat has the vitamins A, and C within it. San Luis Sourdough – Sourdough Cracked Wheat has 0 % vitamin A and 0 % vitamin C. San Luis Sourdough – Sourdough Cracked Wheat has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. San Luis Sourdough – Sourdough Cracked Wheat has 2 g dietary fiber, and 1 g sugar. 1 serving of San Luis Sourdough – Sourdough Cracked Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Luis Sourdough – Sourdough Cracked Wheat provides 130g of 2,000 cal by leaving 1,870 cal.
San Luis Sourdough – Sourdough Cracked Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Luis Sourdough – Sourdough Cracked Wheat provides –g fat for total of 67g. After 1 serving of San Luis Sourdough – Sourdough Cracked Wheat, 67g is needed for heart health. San Luis Sourdough – Sourdough Cracked Wheat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. San Luis Sourdough – Sourdough Cracked Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Luis Sourdough – Sourdough Cracked Wheat is one of the possibilities. 27g is provided by San Luis Sourdough – Sourdough Cracked Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Luis Sourdough – Sourdough Cracked Wheat leaves 223g carbohydrates for low-carb dieting. 1 serving of San Luis Sourdough – Sourdough Cracked Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of San Luis Sourdough – Sourdough Cracked Wheat leaves 74g sugar for daily intake threshold of sugar. San Luis Sourdough – Sourdough Cracked Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Luis Sourdough – Sourdough Cracked Wheat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Luis Sourdough – Sourdough Cracked Wheat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of San Luis Sourdough – Sourdough Cracked Wheat.
There are similar foods to the San Luis Sourdough – Sourdough Cracked Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Cracked Wheat Bread, Sourdough Cracked Wheat Bread, Cracked Wheat, Cracked Wheat Bread, and Sourdough Bread Cracked Wheat.
The nutrients table of the San Luis Sourdough – Sourdough Cracked Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Luis Sourdough – Sourdough Cracked Wheat |
Nutrient values for San Luis Sourdough – Sourdough Cracked Wheat |
|---|---|
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Serving size |
1 Sliice |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to San Luis Sourdough – Sourdough Cracked Wheat?
The similar foods to San Luis Sourdough – Sourdough Cracked Wheat involve alike nutritional values from the same San Luis Sourdough type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to San Luis Sourdough – Sourdough Cracked Wheat are listed below.
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San Luis Sourdough – Wheat Bread is a similar nourishment to San Luis Sourdough – Sourdough Cracked Wheat because both of the San Luis Sourdough – Sourdough Cracked Wheat and San Luis Sourdough – Wheat Bread are from San Luis Sourdough. The San Luis Sourdough – Sourdough Cracked Wheat has similar calories to San Luis Sourdough – Wheat Bread because San Luis Sourdough – Sourdough Cracked Wheat has 130 calories, and it is similar calories to San Luis Sourdough – Wheat Bread. The San Luis Sourdough – Wheat Bread has similar iron to San Luis Sourdough – Sourdough Cracked Wheat, and similar calcium to San Luis Sourdough – Sourdough Cracked Wheat. The San Luis Sourdough – Wheat Bread has similar protein to San Luis Sourdough – Sourdough Cracked Wheat. To learn more about San Luis Sourdough – Wheat Bread, read related food calories, and a nutrition guide.
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San Luis Sourdough – Cracked Wheat Bread is a similar nourishment to San Luis Sourdough – Sourdough Cracked Wheat because both of the San Luis Sourdough – Sourdough Cracked Wheat and San Luis Sourdough – Cracked Wheat Bread are from San Luis Sourdough. The San Luis Sourdough – Sourdough Cracked Wheat has more calories than San Luis Sourdough – Cracked Wheat Bread because San Luis Sourdough – Sourdough Cracked Wheat has 130 calories, and it is 60 more calories than San Luis Sourdough – Cracked Wheat Bread. The San Luis Sourdough – Cracked Wheat Bread has less iron than San Luis Sourdough – Sourdough Cracked Wheat, and similar calcium to San Luis Sourdough – Sourdough Cracked Wheat. The San Luis Sourdough – Cracked Wheat Bread has less protein than San Luis Sourdough – Sourdough Cracked Wheat. To learn more about San Luis Sourdough – Cracked Wheat Bread, read related food calories, and a nutrition guide.