San Luis Sourdough – Wheat Bread is a San Luis Sourdough type of food with 1 slice serving size that provides 130 calories. San Luis Sourdough – Wheat Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of San Luis Sourdough – Wheat Bread. San Luis Sourdough – Wheat Bread nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. San Luis Sourdough – Wheat Bread has the vitamins A, and C within it. San Luis Sourdough – Wheat Bread has 0 % vitamin A and 0 % vitamin C. San Luis Sourdough – Wheat Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. San Luis Sourdough – Wheat Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of San Luis Sourdough – Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Luis Sourdough – Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
San Luis Sourdough – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Luis Sourdough – Wheat Bread provides –g fat for total of 67g. After 1 serving of San Luis Sourdough – Wheat Bread, 67g is needed for heart health. San Luis Sourdough – Wheat Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. San Luis Sourdough – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Luis Sourdough – Wheat Bread is one of the possibilities. 27g is provided by San Luis Sourdough – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Luis Sourdough – Wheat Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of San Luis Sourdough – Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of San Luis Sourdough – Wheat Bread leaves 74g sugar for daily intake threshold of sugar. San Luis Sourdough – Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Luis Sourdough – Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Luis Sourdough – Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of San Luis Sourdough – Wheat Bread.
There are similar foods to the San Luis Sourdough – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Cracked Wheat Bread, Sourdough Cracked Wheat Bread, Sourdough Cracked Wheat Bread, and Bread, Sourdough.
The nutrients table of the San Luis Sourdough – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Luis Sourdough – Wheat Bread |
Nutrient values for San Luis Sourdough – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for San Luis Sourdough – Wheat Bread?
The alternative foods for San Luis Sourdough – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Luis Sourdough – Wheat Bread are listed below.
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Kirkland – Organic Ancient Grains Bread is an alternative to San Luis Sourdough – Wheat Bread because it has 130 calories, similar to San Luis Sourdough – Wheat Bread. The Kirkland – Organic Ancient Grains Bread has less iron than San Luis Sourdough – Wheat Bread, and more calcium than San Luis Sourdough – Wheat Bread. The Kirkland – Organic Ancient Grains Bread has more protein than San Luis Sourdough – Wheat Bread. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Sobeys – Italian Bread is an alternative to San Luis Sourdough – Wheat Bread because it has 130 calories, similar to San Luis Sourdough – Wheat Bread. The Sobeys – Italian Bread has similar iron to San Luis Sourdough – Wheat Bread, and similar calcium to San Luis Sourdough – Wheat Bread. The Sobeys – Italian Bread has similar protein to San Luis Sourdough – Wheat Bread. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
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Great Harvest – Honey White Bread is an alternative to San Luis Sourdough – Wheat Bread because it has 130 calories, similar to San Luis Sourdough – Wheat Bread. The Great Harvest – Honey White Bread has less iron than San Luis Sourdough – Wheat Bread, and similar calcium to San Luis Sourdough – Wheat Bread. The Great Harvest – Honey White Bread has less protein than San Luis Sourdough – Wheat Bread. To learn more about Great Harvest – Honey White Bread, read related food calories, and a nutrition guide.
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Furlani – Parmesan Garlic Toast is an alternative to San Luis Sourdough – Wheat Bread because it has 130 calories, similar to San Luis Sourdough – Wheat Bread. The Furlani – Parmesan Garlic Toast has less iron than San Luis Sourdough – Wheat Bread, and more calcium than San Luis Sourdough – Wheat Bread. The Furlani – Parmesan Garlic Toast has less protein than San Luis Sourdough – Wheat Bread. To learn more about Furlani – Parmesan Garlic Toast, read related food calories, and a nutrition guide.
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Tesco Finest – Multigrain Farmhouse Batch Bread is an alternative to San Luis Sourdough – Wheat Bread because it has 130 calories, similar to San Luis Sourdough – Wheat Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has less iron than San Luis Sourdough – Wheat Bread, and similar calcium to San Luis Sourdough – Wheat Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has similar protein to San Luis Sourdough – Wheat Bread. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.