Sang Shen (Gan ) is a Generic type of food with 100 g serving size that provides 239 calories. Sang Shen (Gan ) has 61% carbohydrate, and 15% fat, 24% protein in 100 gram of Sang Shen (Gan ). Sang Shen (Gan ) nutrient values are 54 g carbohydrate, 21 g protein, and 6 g fat. Sang Shen (Gan ) has the vitamins A, and C within it. Sang Shen (Gan ) has — % vitamin A and 11 % vitamin C. Sang Shen (Gan ) has 28 mg sodium, 159 mg potassium, — mg cholesterol, and — g trans fat. Sang Shen (Gan ) has 29 g dietary fiber, and — g sugar. 1 serving of Sang Shen (Gan ) provides 236 % iron, 4 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sang Shen (Gan ) provides 239g of 2,000 cal by leaving 1,761 cal.
Sang Shen (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sang Shen (Gan ) provides 6g fat for total of 67g. After 1 serving of Sang Shen (Gan ), 61g is needed for heart health. Sang Shen (Gan ) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Sang Shen (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sang Shen (Gan ) is one of the possibilities. 54g is provided by Sang Shen (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sang Shen (Gan ) leaves 196g carbohydrates for low-carb dieting. 1 serving of Sang Shen (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Sang Shen (Gan ) leaves 75g sugar for daily intake threshold of sugar. Sang Shen (Gan ) provides 29g fiber for daily 25g fiber by leaving -4g fiber for daily fiber intake.
To burn the calories of Sang Shen (Gan ) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sang Shen (Gan ). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sang Shen (Gan ).
There are similar foods to the Sang Shen (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 桑葚干, 桑葚, 桑葚干, 桑葚干, and 桑葚干.
The nutrients table of the Sang Shen (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sang Shen (Gan ) |
Nutrient values for Sang Shen (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
239 |
|
Carbs percentage |
61% |
|
Fat percentage |
15% |
|
Protein percentage |
24% |
|
Carbs |
54 g |
|
Dietary fiber |
29 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
28 mg |
|
Potassium |
159 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
11 % |
|
Calcium |
62 % |
|
Iron |
236 % |
What are the alternative foods for Sang Shen (Gan )?
The alternative foods for Sang Shen (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sang Shen (Gan ) are listed below.
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Kai Tang Cuo Yu Yu is an alternative to Sang Shen (Gan ) because it has 239 calories, similar to Sang Shen (Gan ). The Kai Tang Cuo Yu Yu has less iron than Sang Shen (Gan ), and less calcium than Sang Shen (Gan ). The Kai Tang Cuo Yu Yu has less protein than Sang Shen (Gan ). To learn more about Kai Tang Cuo Yu Yu , read related food calories, and a nutrition guide.
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Mi Zhi Ji Chi is an alternative to Sang Shen (Gan ) because it has 239 calories, similar to Sang Shen (Gan ). The Mi Zhi Ji Chi has less iron than Sang Shen (Gan ), and less calcium than Sang Shen (Gan ). The Mi Zhi Ji Chi has less protein than Sang Shen (Gan ). To learn more about Mi Zhi Ji Chi , read related food calories, and a nutrition guide.
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Xi Hu Lu Xiang Cong Ji Dan Bing is an alternative to Sang Shen (Gan ) because it has 239 calories, similar to Sang Shen (Gan ). The Xi Hu Lu Xiang Cong Ji Dan Bing has less iron than Sang Shen (Gan ), and less calcium than Sang Shen (Gan ). The Xi Hu Lu Xiang Cong Ji Dan Bing has less protein than Sang Shen (Gan ). To learn more about Xi Hu Lu Xiang Cong Ji Dan Bing , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Sang Shen (Gan ) because it has 239 calories, similar to Sang Shen (Gan ). The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has less iron than Sang Shen (Gan ), and less calcium than Sang Shen (Gan ). The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has less protein than Sang Shen (Gan ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Nuo Mi Zheng Pai Gu is an alternative to Sang Shen (Gan ) because it has 239 calories, similar to Sang Shen (Gan ). The Nuo Mi Zheng Pai Gu has less iron than Sang Shen (Gan ), and less calcium than Sang Shen (Gan ). The Nuo Mi Zheng Pai Gu has less protein than Sang Shen (Gan ). To learn more about Nuo Mi Zheng Pai Gu , read related food calories, and a nutrition guide.