Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 239 calories. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 17 g fat. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has 53 mg sodium, 320 mg potassium, 69 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) provides 2 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) provides 239g of 2,000 cal by leaving 1,761 cal.
Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) provides 17g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), 50g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・かた・脂身）, 豚肉（中型種）（生・かたロース・脂身つき）, 豚肉（中型種）（生・ばら・脂身つき）, 豚肉（中型種）（生・もも・脂身つき）, and 豚肉（中型種）（生・ロース・脂身つき）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
239 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
53 mg |
|
Potassium |
320 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) are listed below.
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Kai Tang Cuo Yu Yu is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 239 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Kai Tang Cuo Yu Yu has less iron than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Kai Tang Cuo Yu Yu has less protein than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Kai Tang Cuo Yu Yu , read related food calories, and a nutrition guide.
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Sang Shen (Gan ) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 239 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Sang Shen (Gan ) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Sang Shen (Gan ) has more protein than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Sang Shen (Gan ), read related food calories, and a nutrition guide.
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Mi Zhi Ji Chi is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 239 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Mi Zhi Ji Chi has more iron than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Mi Zhi Ji Chi has less protein than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Mi Zhi Ji Chi , read related food calories, and a nutrition guide.
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Xi Hu Lu Xiang Cong Ji Dan Bing is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 239 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Xi Hu Lu Xiang Cong Ji Dan Bing has similar iron to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Xi Hu Lu Xiang Cong Ji Dan Bing has less protein than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Xi Hu Lu Xiang Cong Ji Dan Bing , read related food calories, and a nutrition guide.
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Nuo Mi Zheng Pai Gu is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) because it has 239 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Nuo Mi Zheng Pai Gu has more iron than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). The Nuo Mi Zheng Pai Gu has less protein than Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki). To learn more about Nuo Mi Zheng Pai Gu , read related food calories, and a nutrition guide.