sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 68 calories. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) has the vitamins A, and C within it. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) provides 68g of 2,000 cal by leaving 1,932 cal.
sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ), 67g is needed for heart health. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) is one of the possibilities. –g is provided by sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – suitopotetororu(Wan Yu ).
There are similar foods to the sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) in terms of nutrition, daily intake amount, and calorie amount. These are スイートポテトロール(小玉), ホテルロールフレンチトースト(丸玉), スイートポテトロールフレンチトースト(丸玉), ホテルロール(丸 板), and スイートポテトロールフレンチトースト(小玉).
The nutrients table of the sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) |
Nutrient values for sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) |
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Serving size |
1 serving |
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Calories |
68 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for sanmarukuhorudeingusu – suitopotetororu(Wan Yu )?
The alternative foods for sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) are listed below.
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Ji Ye Jia – Shu noZi barako is an alternative to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) because it has 68 calories, similar to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The Ji Ye Jia – Shu noZi barako has similar iron to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ), and similar calcium to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The Ji Ye Jia – Shu noZi barako has similar protein to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). To learn more about Ji Ye Jia – Shu noZi barako, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – dezato (baniraaisu) is an alternative to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) because it has 68 calories, similar to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The Zhu Shi Hui She Jing Zun – dezato (baniraaisu) has similar iron to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ), and similar calcium to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The Zhu Shi Hui She Jing Zun – dezato (baniraaisu) has similar protein to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). To learn more about Zhu Shi Hui She Jing Zun – dezato (baniraaisu), read related food calories, and a nutrition guide.
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sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ) is an alternative to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) because it has 68 calories, similar to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ) has similar iron to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ), and similar calcium to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ) has similar protein to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). To learn more about sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu) is an alternative to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) because it has 68 calories, similar to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu) has similar iron to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ), and similar calcium to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu) has similar protein to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). To learn more about Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu), read related food calories, and a nutrition guide.
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donTing – Mo Cha aisu (burisuretsuto) is an alternative to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) because it has 68 calories, similar to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The donTing – Mo Cha aisu (burisuretsuto) has similar iron to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ), and similar calcium to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). The donTing – Mo Cha aisu (burisuretsuto) has similar protein to sanmarukuhorudeingusu – suitopotetororu(Wan Yu ). To learn more about donTing – Mo Cha aisu (burisuretsuto), read related food calories, and a nutrition guide.