Sara Lee – 12 Grain Bread is a Sara Lee type of food with 1 slice serving size that provides 100 calories. Sara Lee – 12 Grain Bread has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Sara Lee – 12 Grain Bread. Sara Lee – 12 Grain Bread nutrient values are 19 g carbohydrate, 5 g protein, and 1 g fat. Sara Lee – 12 Grain Bread has the vitamins A, and C within it. Sara Lee – 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. Sara Lee – 12 Grain Bread has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – 12 Grain Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Sara Lee – 12 Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – 12 Grain Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Sara Lee – 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – 12 Grain Bread provides 1g fat for total of 67g. After 1 serving of Sara Lee – 12 Grain Bread, 66g is needed for heart health. Sara Lee – 12 Grain Bread provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Sara Lee – 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – 12 Grain Bread is one of the possibilities. 19g is provided by Sara Lee – 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – 12 Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Sara Lee – 12 Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sara Lee – 12 Grain Bread leaves 71g sugar for daily intake threshold of sugar. Sara Lee – 12 Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sara Lee – 12 Grain Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – 12 Grain Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – 12 Grain Bread.
There are similar foods to the Sara Lee – 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, Light 12-Grain Bread, Old Style 12 Grain Bread, 12 Grain Hearty & Delicious Bread, and Bread.
The nutrients table of the Sara Lee – 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – 12 Grain Bread |
Nutrient values for Sara Lee – 12 Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Sara Lee – 12 Grain Bread?
The alternative foods for Sara Lee – 12 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – 12 Grain Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Sara Lee – 12 Grain Bread because it has 100 calories, similar to Sara Lee – 12 Grain Bread. The Udi’s – Sourdough Bread has similar iron to Sara Lee – 12 Grain Bread, and less calcium than Sara Lee – 12 Grain Bread. The Udi’s – Sourdough Bread has less protein than Sara Lee – 12 Grain Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Sara Lee – 12 Grain Bread because it has 100 calories, similar to Sara Lee – 12 Grain Bread. The Brownberry – 100% Whole Wheat has less iron than Sara Lee – 12 Grain Bread, and more calcium than Sara Lee – 12 Grain Bread. The Brownberry – 100% Whole Wheat has less protein than Sara Lee – 12 Grain Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Sara Lee – 12 Grain Bread because it has 100 calories, similar to Sara Lee – 12 Grain Bread. The Silver hills – Steady Eddie has more iron than Sara Lee – 12 Grain Bread, and less calcium than Sara Lee – 12 Grain Bread. The Silver hills – Steady Eddie has more protein than Sara Lee – 12 Grain Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Sara Lee – 12 Grain Bread because it has 100 calories, similar to Sara Lee – 12 Grain Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Sara Lee – 12 Grain Bread, and similar calcium to Sara Lee – 12 Grain Bread. The Oroweat – 7 Grain Wheat Bread has less protein than Sara Lee – 12 Grain Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Sara Lee – 12 Grain Bread because it has 100 calories, similar to Sara Lee – 12 Grain Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Sara Lee – 12 Grain Bread, and less calcium than Sara Lee – 12 Grain Bread. The Monk’s – Maple Cinnamon Bread has less protein than Sara Lee – 12 Grain Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.