Sara Lee – Soft & Smooth – Whole Grain White is a Sara Lee type of food with 2 Slices serving size that provides 120 calories. Sara Lee – Soft & Smooth – Whole Grain White has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Sara Lee – Soft & Smooth – Whole Grain White. Sara Lee – Soft & Smooth – Whole Grain White nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Sara Lee – Soft & Smooth – Whole Grain White has the vitamins A, and C within it. Sara Lee – Soft & Smooth – Whole Grain White has 0 % vitamin A and 0 % vitamin C. Sara Lee – Soft & Smooth – Whole Grain White has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Soft & Smooth – Whole Grain White has 3 g dietary fiber, and 3 g sugar. 1 serving of Sara Lee – Soft & Smooth – Whole Grain White provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Soft & Smooth – Whole Grain White provides 120g of 2,000 cal by leaving 1,880 cal.
Sara Lee – Soft & Smooth – Whole Grain White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Soft & Smooth – Whole Grain White provides 1g fat for total of 67g. After 1 serving of Sara Lee – Soft & Smooth – Whole Grain White, 66g is needed for heart health. Sara Lee – Soft & Smooth – Whole Grain White provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sara Lee – Soft & Smooth – Whole Grain White causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Soft & Smooth – Whole Grain White is one of the possibilities. 25g is provided by Sara Lee – Soft & Smooth – Whole Grain White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Soft & Smooth – Whole Grain White leaves 225g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Soft & Smooth – Whole Grain White provides 3g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Soft & Smooth – Whole Grain White leaves 72g sugar for daily intake threshold of sugar. Sara Lee – Soft & Smooth – Whole Grain White provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sara Lee – Soft & Smooth – Whole Grain White 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Soft & Smooth – Whole Grain White. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Soft & Smooth – Whole Grain White.
There are similar foods to the Sara Lee – Soft & Smooth – Whole Grain White in terms of nutrition, daily intake amount, and calorie amount. These are Soft & Smooth – Whole Grain White, soft&smooth whole grain white, Soft & Smooth Whole Grain White, Whole Grain White, and Soft & Smooth – Whole Grain White Bread.
The nutrients table of the Sara Lee – Soft & Smooth – Whole Grain White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Soft & Smooth – Whole Grain White |
Nutrient values for Sara Lee – Soft & Smooth – Whole Grain White |
|---|---|
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Serving size |
2 Slices |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Sara Lee – Soft & Smooth – Whole Grain White?
The alternative foods for Sara Lee – Soft & Smooth – Whole Grain White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Soft & Smooth – Whole Grain White are listed below.
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Bimbo – Soft Wheat Bread is an alternative to Sara Lee – Soft & Smooth – Whole Grain White because it has 120 calories, similar to Sara Lee – Soft & Smooth – Whole Grain White. The Bimbo – Soft Wheat Bread has similar iron to Sara Lee – Soft & Smooth – Whole Grain White, and less calcium than Sara Lee – Soft & Smooth – Whole Grain White. The Bimbo – Soft Wheat Bread has more protein than Sara Lee – Soft & Smooth – Whole Grain White. To learn more about Bimbo – Soft Wheat Bread, read related food calories, and a nutrition guide.
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Tops – Split Top Wheat is an alternative to Sara Lee – Soft & Smooth – Whole Grain White because it has 120 calories, similar to Sara Lee – Soft & Smooth – Whole Grain White. The Tops – Split Top Wheat has more iron than Sara Lee – Soft & Smooth – Whole Grain White, and less calcium than Sara Lee – Soft & Smooth – Whole Grain White. The Tops – Split Top Wheat has similar protein to Sara Lee – Soft & Smooth – Whole Grain White. To learn more about Tops – Split Top Wheat, read related food calories, and a nutrition guide.
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Price Chopper – Wheat Bread is an alternative to Sara Lee – Soft & Smooth – Whole Grain White because it has 120 calories, similar to Sara Lee – Soft & Smooth – Whole Grain White. The Price Chopper – Wheat Bread has similar iron to Sara Lee – Soft & Smooth – Whole Grain White, and less calcium than Sara Lee – Soft & Smooth – Whole Grain White. The Price Chopper – Wheat Bread has similar protein to Sara Lee – Soft & Smooth – Whole Grain White. To learn more about Price Chopper – Wheat Bread, read related food calories, and a nutrition guide.
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Wellsley Farms – Wheat Bread is an alternative to Sara Lee – Soft & Smooth – Whole Grain White because it has 120 calories, similar to Sara Lee – Soft & Smooth – Whole Grain White. The Wellsley Farms – Wheat Bread has similar iron to Sara Lee – Soft & Smooth – Whole Grain White, and less calcium than Sara Lee – Soft & Smooth – Whole Grain White. The Wellsley Farms – Wheat Bread has more protein than Sara Lee – Soft & Smooth – Whole Grain White. To learn more about Wellsley Farms – Wheat Bread, read related food calories, and a nutrition guide.
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Wellsley Farms – Soft Wheat Bread is an alternative to Sara Lee – Soft & Smooth – Whole Grain White because it has 120 calories, similar to Sara Lee – Soft & Smooth – Whole Grain White. The Wellsley Farms – Soft Wheat Bread has similar iron to Sara Lee – Soft & Smooth – Whole Grain White, and less calcium than Sara Lee – Soft & Smooth – Whole Grain White. The Wellsley Farms – Soft Wheat Bread has more protein than Sara Lee – Soft & Smooth – Whole Grain White. To learn more about Wellsley Farms – Soft Wheat Bread, read related food calories, and a nutrition guide.