Tops – Split Top Wheat is a Tops type of food with 2 Slices serving size that provides 120 calories. Tops – Split Top Wheat has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Tops – Split Top Wheat. Tops – Split Top Wheat nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Tops – Split Top Wheat has the vitamins A, and C within it. Tops – Split Top Wheat has 0 % vitamin A and 0 % vitamin C. Tops – Split Top Wheat has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tops – Split Top Wheat has 2 g dietary fiber, and 2 g sugar. 1 serving of Tops – Split Top Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tops – Split Top Wheat provides 120g of 2,000 cal by leaving 1,880 cal.
Tops – Split Top Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tops – Split Top Wheat provides 1g fat for total of 67g. After 1 serving of Tops – Split Top Wheat, 66g is needed for heart health. Tops – Split Top Wheat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Tops – Split Top Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tops – Split Top Wheat is one of the possibilities. 24g is provided by Tops – Split Top Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tops – Split Top Wheat leaves 226g carbohydrates for low-carb dieting. 1 serving of Tops – Split Top Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Tops – Split Top Wheat leaves 73g sugar for daily intake threshold of sugar. Tops – Split Top Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tops – Split Top Wheat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tops – Split Top Wheat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tops – Split Top Wheat.
There are similar foods to the Tops – Split Top Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Split Top Wheat Bread, Wheat bread, Split Top, Wheat Bread, Split Top Wheat, and Enriched Split Top Wheat Bread.
The nutrients table of the Tops – Split Top Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tops – Split Top Wheat |
Nutrient values for Tops – Split Top Wheat |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Tops – Split Top Wheat?
The alternative foods for Tops – Split Top Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tops – Split Top Wheat are listed below.
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Sara Lee – Soft & Smooth – Whole Grain White is an alternative to Tops – Split Top Wheat because it has 120 calories, similar to Tops – Split Top Wheat. The Sara Lee – Soft & Smooth – Whole Grain White has less iron than Tops – Split Top Wheat, and more calcium than Tops – Split Top Wheat. The Sara Lee – Soft & Smooth – Whole Grain White has similar protein to Tops – Split Top Wheat. To learn more about Sara Lee – Soft & Smooth – Whole Grain White, read related food calories, and a nutrition guide.
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Bimbo – Soft Wheat Bread is an alternative to Tops – Split Top Wheat because it has 120 calories, similar to Tops – Split Top Wheat. The Bimbo – Soft Wheat Bread has less iron than Tops – Split Top Wheat, and more calcium than Tops – Split Top Wheat. The Bimbo – Soft Wheat Bread has more protein than Tops – Split Top Wheat. To learn more about Bimbo – Soft Wheat Bread, read related food calories, and a nutrition guide.
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Price Chopper – Wheat Bread is an alternative to Tops – Split Top Wheat because it has 120 calories, similar to Tops – Split Top Wheat. The Price Chopper – Wheat Bread has less iron than Tops – Split Top Wheat, and less calcium than Tops – Split Top Wheat. The Price Chopper – Wheat Bread has similar protein to Tops – Split Top Wheat. To learn more about Price Chopper – Wheat Bread, read related food calories, and a nutrition guide.
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Wellsley Farms – Wheat Bread is an alternative to Tops – Split Top Wheat because it has 120 calories, similar to Tops – Split Top Wheat. The Wellsley Farms – Wheat Bread has less iron than Tops – Split Top Wheat, and more calcium than Tops – Split Top Wheat. The Wellsley Farms – Wheat Bread has more protein than Tops – Split Top Wheat. To learn more about Wellsley Farms – Wheat Bread, read related food calories, and a nutrition guide.
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Wellsley Farms – Soft Wheat Bread is an alternative to Tops – Split Top Wheat because it has 120 calories, similar to Tops – Split Top Wheat. The Wellsley Farms – Soft Wheat Bread has less iron than Tops – Split Top Wheat, and more calcium than Tops – Split Top Wheat. The Wellsley Farms – Soft Wheat Bread has more protein than Tops – Split Top Wheat. To learn more about Wellsley Farms – Soft Wheat Bread, read related food calories, and a nutrition guide.