Sargento – Medium Cheddar Cheese is a Sargento type of food with 1 Slice serving size that provides 80 calories. Sargento – Medium Cheddar Cheese has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Sargento – Medium Cheddar Cheese. Sargento – Medium Cheddar Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Sargento – Medium Cheddar Cheese has the vitamins A, and C within it. Sargento – Medium Cheddar Cheese has 6 % vitamin A and 0 % vitamin C. Sargento – Medium Cheddar Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sargento – Medium Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Medium Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sargento – Medium Cheddar Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Sargento – Medium Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Medium Cheddar Cheese provides 7g fat for total of 67g. After 1 serving of Sargento – Medium Cheddar Cheese, 60g is needed for heart health. Sargento – Medium Cheddar Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sargento – Medium Cheddar Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Medium Cheddar Cheese is one of the possibilities. –g is provided by Sargento – Medium Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Medium Cheddar Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Medium Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Medium Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. Sargento – Medium Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Medium Cheddar Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Medium Cheddar Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Medium Cheddar Cheese.
There are similar foods to the Sargento – Medium Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Medium Cheddar Cheese, Sliced Medium Cheddar Cheese, Medium Cheddar, Medium Cheddar, and Medium Cheddar.
The nutrients table of the Sargento – Medium Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Medium Cheddar Cheese |
Nutrient values for Sargento – Medium Cheddar Cheese |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Medium Cheddar Cheese?
The alternative foods for Sargento – Medium Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Medium Cheddar Cheese are listed below.
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Continental Cafe – French Style Cheesecake is an alternative to Sargento – Medium Cheddar Cheese because it has 80 calories, similar to Sargento – Medium Cheddar Cheese. The Continental Cafe – French Style Cheesecake has similar iron to Sargento – Medium Cheddar Cheese, and less calcium than Sargento – Medium Cheddar Cheese. The Continental Cafe – French Style Cheesecake has more protein than Sargento – Medium Cheddar Cheese. To learn more about Continental Cafe – French Style Cheesecake, read related food calories, and a nutrition guide.
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Fred Meyer – Whole Wheat Bread is an alternative to Sargento – Medium Cheddar Cheese because it has 80 calories, similar to Sargento – Medium Cheddar Cheese. The Fred Meyer – Whole Wheat Bread has more iron than Sargento – Medium Cheddar Cheese, and less calcium than Sargento – Medium Cheddar Cheese. The Fred Meyer – Whole Wheat Bread has less protein than Sargento – Medium Cheddar Cheese. To learn more about Fred Meyer – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Finlandia – Monterey Jack is an alternative to Sargento – Medium Cheddar Cheese because it has 80 calories, similar to Sargento – Medium Cheddar Cheese. The Finlandia – Monterey Jack has similar iron to Sargento – Medium Cheddar Cheese, and similar calcium to Sargento – Medium Cheddar Cheese. The Finlandia – Monterey Jack has similar protein to Sargento – Medium Cheddar Cheese. To learn more about Finlandia – Monterey Jack, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Sourdough Bread is an alternative to Sargento – Medium Cheddar Cheese because it has 80 calories, similar to Sargento – Medium Cheddar Cheese. The Alvarado Street Bakery – Sprouted Sourdough Bread has more iron than Sargento – Medium Cheddar Cheese, and less calcium than Sargento – Medium Cheddar Cheese. The Alvarado Street Bakery – Sprouted Sourdough Bread has less protein than Sargento – Medium Cheddar Cheese. To learn more about Alvarado Street Bakery – Sprouted Sourdough Bread, read related food calories, and a nutrition guide.
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Loven Fresh – Raisin Bread is an alternative to Sargento – Medium Cheddar Cheese because it has 80 calories, similar to Sargento – Medium Cheddar Cheese. The Loven Fresh – Raisin Bread has more iron than Sargento – Medium Cheddar Cheese, and less calcium than Sargento – Medium Cheddar Cheese. The Loven Fresh – Raisin Bread has less protein than Sargento – Medium Cheddar Cheese. To learn more about Loven Fresh – Raisin Bread, read related food calories, and a nutrition guide.