Save on foods – Quinoa Blueberry Garbanzo is a Save on foods type of food with serving size that provides 180 calories. Save on foods – Quinoa Blueberry Garbanzo has 64% carbohydrate, and 21% fat, 14% protein in 100 gram of Save on foods – Quinoa Blueberry Garbanzo. Save on foods – Quinoa Blueberry Garbanzo nutrient values are 27 g carbohydrate, 6 g protein, and 4 g fat. Save on foods – Quinoa Blueberry Garbanzo has the vitamins A, and C within it. Save on foods – Quinoa Blueberry Garbanzo has 2 % vitamin A and 4 % vitamin C. Save on foods – Quinoa Blueberry Garbanzo has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Save on foods – Quinoa Blueberry Garbanzo has 4 g dietary fiber, and 5 g sugar. 1 serving of Save on foods – Quinoa Blueberry Garbanzo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Save on foods – Quinoa Blueberry Garbanzo provides 180g of 2,000 cal by leaving 1,820 cal.
Save on foods – Quinoa Blueberry Garbanzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Save on foods – Quinoa Blueberry Garbanzo provides 4g fat for total of 67g. After 1 serving of Save on foods – Quinoa Blueberry Garbanzo, 63g is needed for heart health. Save on foods – Quinoa Blueberry Garbanzo provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Save on foods – Quinoa Blueberry Garbanzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Save on foods – Quinoa Blueberry Garbanzo is one of the possibilities. 27g is provided by Save on foods – Quinoa Blueberry Garbanzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Save on foods – Quinoa Blueberry Garbanzo leaves 223g carbohydrates for low-carb dieting. 1 serving of Save on foods – Quinoa Blueberry Garbanzo provides 5g sugar for daily 75g sugar intake. 1 serving of Save on foods – Quinoa Blueberry Garbanzo leaves 70g sugar for daily intake threshold of sugar. Save on foods – Quinoa Blueberry Garbanzo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Save on foods – Quinoa Blueberry Garbanzo 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Save on foods – Quinoa Blueberry Garbanzo. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Save on foods – Quinoa Blueberry Garbanzo.
There are similar foods to the Save on foods – Quinoa Blueberry Garbanzo in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa blueberry salad, Quinoa Blueberry Gabanzo Salad, Blueberry Scone, Blueberry Muffin, and Blueberry Muffin.
The nutrients table of the Save on foods – Quinoa Blueberry Garbanzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Save on foods – Quinoa Blueberry Garbanzo |
Nutrient values for Save on foods – Quinoa Blueberry Garbanzo |
|---|---|
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Serving size |
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|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Save on foods – Quinoa Blueberry Garbanzo?
The alternative foods for Save on foods – Quinoa Blueberry Garbanzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Save on foods – Quinoa Blueberry Garbanzo are listed below.
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Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Save on foods – Quinoa Blueberry Garbanzo because it has 180 calories, similar to Save on foods – Quinoa Blueberry Garbanzo. The Sodexo Campus – Old-Fashioned Sage Stuffing has less iron than Save on foods – Quinoa Blueberry Garbanzo, and more calcium than Save on foods – Quinoa Blueberry Garbanzo. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than Save on foods – Quinoa Blueberry Garbanzo. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
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Next Organics – Dark Chocolate Cherries is an alternative to Save on foods – Quinoa Blueberry Garbanzo because it has 180 calories, similar to Save on foods – Quinoa Blueberry Garbanzo. The Next Organics – Dark Chocolate Cherries has less iron than Save on foods – Quinoa Blueberry Garbanzo, and similar calcium to Save on foods – Quinoa Blueberry Garbanzo. The Next Organics – Dark Chocolate Cherries has less protein than Save on foods – Quinoa Blueberry Garbanzo. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.
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Walter – Double Fiber Wheat Bread is an alternative to Save on foods – Quinoa Blueberry Garbanzo because it has 180 calories, similar to Save on foods – Quinoa Blueberry Garbanzo. The Walter – Double Fiber Wheat Bread has less iron than Save on foods – Quinoa Blueberry Garbanzo, and more calcium than Save on foods – Quinoa Blueberry Garbanzo. The Walter – Double Fiber Wheat Bread has similar protein to Save on foods – Quinoa Blueberry Garbanzo. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.
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Johnsonville – Summer Sausage is an alternative to Save on foods – Quinoa Blueberry Garbanzo because it has 180 calories, similar to Save on foods – Quinoa Blueberry Garbanzo. The Johnsonville – Summer Sausage has less iron than Save on foods – Quinoa Blueberry Garbanzo, and less calcium than Save on foods – Quinoa Blueberry Garbanzo. The Johnsonville – Summer Sausage has more protein than Save on foods – Quinoa Blueberry Garbanzo. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.
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Equate – Strawberry Shake is an alternative to Save on foods – Quinoa Blueberry Garbanzo because it has 180 calories, similar to Save on foods – Quinoa Blueberry Garbanzo. The Equate – Strawberry Shake has similar iron to Save on foods – Quinoa Blueberry Garbanzo, and more calcium than Save on foods – Quinoa Blueberry Garbanzo. The Equate – Strawberry Shake has more protein than Save on foods – Quinoa Blueberry Garbanzo. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.