sayaingen(yude) is a Generic type of food with 100 g serving size that provides 26 calories. sayaingen(yude) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of sayaingen(yude). sayaingen(yude) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. sayaingen(yude) has the vitamins A, and C within it. sayaingen(yude) has 0 % vitamin A and 10 % vitamin C. sayaingen(yude) has 1 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. sayaingen(yude) has 2 g dietary fiber, and — g sugar. 1 serving of sayaingen(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sayaingen(yude) provides 26g of 2,000 cal by leaving 1,974 cal.
sayaingen(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sayaingen(yude) provides –g fat for total of 67g. After 1 serving of sayaingen(yude), 67g is needed for heart health. sayaingen(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. sayaingen(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sayaingen(yude) is one of the possibilities. 5g is provided by sayaingen(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sayaingen(yude) leaves 245g carbohydrates for low-carb dieting. 1 serving of sayaingen(yude) provides –g sugar for daily 75g sugar intake. 1 serving of sayaingen(yude) leaves 75g sugar for daily intake threshold of sugar. sayaingen(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of sayaingen(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sayaingen(yude). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of sayaingen(yude).
There are similar foods to the sayaingen(yude) in terms of nutrition, daily intake amount, and calorie amount. These are さやいんげん (ゆで), さやいんげん (ゆで), べにばないんげん（ゆで）, いんげんまめ（ゆで）, and さやいんげん（生）.
The nutrients table of the sayaingen(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sayaingen(yude) |
Nutrient values for sayaingen(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for sayaingen(yude)?
The alternative foods for sayaingen(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sayaingen(yude) are listed below.
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Suan Rong Wu Ta Cai is an alternative to sayaingen(yude) because it has 26 calories, similar to sayaingen(yude). The Suan Rong Wu Ta Cai has more iron than sayaingen(yude), and less calcium than sayaingen(yude). The Suan Rong Wu Ta Cai has similar protein to sayaingen(yude). To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to sayaingen(yude) because it has 26 calories, similar to sayaingen(yude). The Gan Ba Jun has more iron than sayaingen(yude), and less calcium than sayaingen(yude). The Gan Ba Jun has more protein than sayaingen(yude). To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to sayaingen(yude) because it has 26 calories, similar to sayaingen(yude). The remon(Guo Zhi ) has less iron than sayaingen(yude), and less calcium than sayaingen(yude). The remon(Guo Zhi ) has less protein than sayaingen(yude). To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Hong Zao Hei Mu Er Tang is an alternative to sayaingen(yude) because it has 26 calories, similar to sayaingen(yude). The Hong Zao Hei Mu Er Tang has less iron than sayaingen(yude), and less calcium than sayaingen(yude). The Hong Zao Hei Mu Er Tang has less protein than sayaingen(yude). To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.
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Suan Li is an alternative to sayaingen(yude) because it has 26 calories, similar to sayaingen(yude). The Suan Li has similar iron to sayaingen(yude), and less calcium than sayaingen(yude). The Suan Li has less protein than sayaingen(yude). To learn more about Suan Li , read related food calories, and a nutrition guide.