Suan Rong Wu Ta Cai is a Generic type of food with 100 g serving size that provides 26 calories. Suan Rong Wu Ta Cai has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of Suan Rong Wu Ta Cai . Suan Rong Wu Ta Cai nutrient values are 2 g carbohydrate, 1 g protein, and 2 g fat. Suan Rong Wu Ta Cai has the vitamins A, and C within it. Suan Rong Wu Ta Cai has 4 % vitamin A and 52 % vitamin C. Suan Rong Wu Ta Cai has 283 mg sodium, 200 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Wu Ta Cai has 2 g dietary fiber, and — g sugar. 1 serving of Suan Rong Wu Ta Cai provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Rong Wu Ta Cai provides 26g of 2,000 cal by leaving 1,974 cal.
Suan Rong Wu Ta Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Wu Ta Cai provides 2g fat for total of 67g. After 1 serving of Suan Rong Wu Ta Cai , 65g is needed for heart health. Suan Rong Wu Ta Cai provides 283g for 2,300g by leaving 2,017g for daily sodium intake. Suan Rong Wu Ta Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Wu Ta Cai is one of the possibilities. 2g is provided by Suan Rong Wu Ta Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Wu Ta Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Suan Rong Wu Ta Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Wu Ta Cai leaves 75g sugar for daily intake threshold of sugar. Suan Rong Wu Ta Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Rong Wu Ta Cai 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Wu Ta Cai . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Rong Wu Ta Cai .
There are similar foods to the Suan Rong Wu Ta Cai in terms of nutrition, daily intake amount, and calorie amount. These are 乌塌菜, 蒜蓉生菜, 蒜蓉茼蒿, 蒜蓉苋菜, and 蒜蓉炒丝瓜.
The nutrients table of the Suan Rong Wu Ta Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Wu Ta Cai |
Nutrient values for Suan Rong Wu Ta Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
283 mg |
|
Potassium |
200 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
52 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Suan Rong Wu Ta Cai ?
The alternative foods for Suan Rong Wu Ta Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Wu Ta Cai are listed below.
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sayaingen(yude) is an alternative to Suan Rong Wu Ta Cai because it has 26 calories, similar to Suan Rong Wu Ta Cai . The sayaingen(yude) has less iron than Suan Rong Wu Ta Cai , and more calcium than Suan Rong Wu Ta Cai . The sayaingen(yude) has similar protein to Suan Rong Wu Ta Cai . To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to Suan Rong Wu Ta Cai because it has 26 calories, similar to Suan Rong Wu Ta Cai . The Gan Ba Jun has more iron than Suan Rong Wu Ta Cai , and less calcium than Suan Rong Wu Ta Cai . The Gan Ba Jun has more protein than Suan Rong Wu Ta Cai . To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to Suan Rong Wu Ta Cai because it has 26 calories, similar to Suan Rong Wu Ta Cai . The remon(Guo Zhi ) has less iron than Suan Rong Wu Ta Cai , and less calcium than Suan Rong Wu Ta Cai . The remon(Guo Zhi ) has less protein than Suan Rong Wu Ta Cai . To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Hong Zao Hei Mu Er Tang is an alternative to Suan Rong Wu Ta Cai because it has 26 calories, similar to Suan Rong Wu Ta Cai . The Hong Zao Hei Mu Er Tang has less iron than Suan Rong Wu Ta Cai , and less calcium than Suan Rong Wu Ta Cai . The Hong Zao Hei Mu Er Tang has less protein than Suan Rong Wu Ta Cai . To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.
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Suan Li is an alternative to Suan Rong Wu Ta Cai because it has 26 calories, similar to Suan Rong Wu Ta Cai . The Suan Li has less iron than Suan Rong Wu Ta Cai , and less calcium than Suan Rong Wu Ta Cai . The Suan Li has less protein than Suan Rong Wu Ta Cai . To learn more about Suan Li , read related food calories, and a nutrition guide.