Scholars Inn – Granola is a Scholars Inn type of food with 0.25 cup serving size that provides 140 calories. Scholars Inn – Granola has 36% carbohydrate, and 56% fat, 8% protein in 100 gram of Scholars Inn – Granola. Scholars Inn – Granola nutrient values are 13 g carbohydrate, 3 g protein, and 9 g fat. Scholars Inn – Granola has the vitamins A, and C within it. Scholars Inn – Granola has 0 % vitamin A and 0 % vitamin C. Scholars Inn – Granola has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Scholars Inn – Granola has 2 g dietary fiber, and 3 g sugar. 1 serving of Scholars Inn – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Scholars Inn – Granola provides 140g of 2,000 cal by leaving 1,860 cal.
Scholars Inn – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scholars Inn – Granola provides 9g fat for total of 67g. After 1 serving of Scholars Inn – Granola, 58g is needed for heart health. Scholars Inn – Granola provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Scholars Inn – Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Scholars Inn – Granola is one of the possibilities. 13g is provided by Scholars Inn – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scholars Inn – Granola leaves 237g carbohydrates for low-carb dieting. 1 serving of Scholars Inn – Granola provides 3g sugar for daily 75g sugar intake. 1 serving of Scholars Inn – Granola leaves 72g sugar for daily intake threshold of sugar. Scholars Inn – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Scholars Inn – Granola 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scholars Inn – Granola. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Scholars Inn – Granola.
There are similar foods to the Scholars Inn – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Bakehouse Granola, Granola, Bakehouse Granola, Granola Bar, and Granola, Cinnamon & Raisin.
The nutrients table of the Scholars Inn – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Scholars Inn – Granola |
Nutrient values for Scholars Inn – Granola |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
140 |
|
Carbs percentage |
36% |
|
Fat percentage |
56% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Scholars Inn – Granola?
The alternative foods for Scholars Inn – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Scholars Inn – Granola are listed below.
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Nature Box – Bombay Curried Cashews is an alternative to Scholars Inn – Granola because it has 140 calories, similar to Scholars Inn – Granola. The Nature Box – Bombay Curried Cashews has more iron than Scholars Inn – Granola, and more calcium than Scholars Inn – Granola. The Nature Box – Bombay Curried Cashews has more protein than Scholars Inn – Granola. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
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Eillien’s – California Mix is an alternative to Scholars Inn – Granola because it has 140 calories, similar to Scholars Inn – Granola. The Eillien’s – California Mix has more iron than Scholars Inn – Granola, and more calcium than Scholars Inn – Granola. The Eillien’s – California Mix has less protein than Scholars Inn – Granola. To learn more about Eillien’s – California Mix, read related food calories, and a nutrition guide.
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Bear Naked Peak Protein – Pure and Natural Granola is an alternative to Scholars Inn – Granola because it has 140 calories, similar to Scholars Inn – Granola. The Bear Naked Peak Protein – Pure and Natural Granola has more iron than Scholars Inn – Granola, and more calcium than Scholars Inn – Granola. The Bear Naked Peak Protein – Pure and Natural Granola has more protein than Scholars Inn – Granola. To learn more about Bear Naked Peak Protein – Pure and Natural Granola, read related food calories, and a nutrition guide.
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Nature’s Harvest – Trail Mix is an alternative to Scholars Inn – Granola because it has 140 calories, similar to Scholars Inn – Granola. The Nature’s Harvest – Trail Mix has more iron than Scholars Inn – Granola, and more calcium than Scholars Inn – Granola. The Nature’s Harvest – Trail Mix has more protein than Scholars Inn – Granola. To learn more about Nature’s Harvest – Trail Mix, read related food calories, and a nutrition guide.
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365 Strider’s Snack – Trail Mix is an alternative to Scholars Inn – Granola because it has 140 calories, similar to Scholars Inn – Granola. The 365 Strider’s Snack – Trail Mix has more iron than Scholars Inn – Granola, and more calcium than Scholars Inn – Granola. The 365 Strider’s Snack – Trail Mix has more protein than Scholars Inn – Granola. To learn more about 365 Strider’s Snack – Trail Mix, read related food calories, and a nutrition guide.