Schwan’s – Buttermilk Pancakes is a Schwan’s type of food with 3 pancakes serving size that provides 270 calories. Schwan’s – Buttermilk Pancakes has 73% carbohydrate, and 17% fat, 10% protein in 100 gram of Schwan’s – Buttermilk Pancakes. Schwan’s – Buttermilk Pancakes nutrient values are 49 g carbohydrate, 7 g protein, and 5 g fat. Schwan’s – Buttermilk Pancakes has the vitamins A, and C within it. Schwan’s – Buttermilk Pancakes has 25 % vitamin A and 0 % vitamin C. Schwan’s – Buttermilk Pancakes has 590 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Schwan’s – Buttermilk Pancakes has 2 g dietary fiber, and 11 g sugar. 1 serving of Schwan’s – Buttermilk Pancakes provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Buttermilk Pancakes provides 270g of 2,000 cal by leaving 1,730 cal.
Schwan’s – Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Buttermilk Pancakes provides 5g fat for total of 67g. After 1 serving of Schwan’s – Buttermilk Pancakes, 62g is needed for heart health. Schwan’s – Buttermilk Pancakes provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Schwan’s – Buttermilk Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Buttermilk Pancakes is one of the possibilities. 49g is provided by Schwan’s – Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Buttermilk Pancakes leaves 201g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Buttermilk Pancakes provides 11g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Buttermilk Pancakes leaves 64g sugar for daily intake threshold of sugar. Schwan’s – Buttermilk Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Buttermilk Pancakes 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Buttermilk Pancakes. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Buttermilk Pancakes.
There are similar foods to the Schwan’s – Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, Buttermilk Pancakes, Buttermilk Pancakes, Buttermilk Pancakes, and Buttermilk Pancakes.
The nutrients table of the Schwan’s – Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Buttermilk Pancakes |
Nutrient values for Schwan’s – Buttermilk Pancakes |
|---|---|
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Serving size |
3 pancakes |
|
Calories |
270 |
|
Carbs percentage |
73% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Schwan’s – Buttermilk Pancakes?
The alternative foods for Schwan’s – Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Buttermilk Pancakes are listed below.
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Great Value – Pancakes is an alternative to Schwan’s – Buttermilk Pancakes because it has 270 calories, similar to Schwan’s – Buttermilk Pancakes. The Great Value – Pancakes has less iron than Schwan’s – Buttermilk Pancakes, and less calcium than Schwan’s – Buttermilk Pancakes. The Great Value – Pancakes has less protein than Schwan’s – Buttermilk Pancakes. To learn more about Great Value – Pancakes, read related food calories, and a nutrition guide.
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Great Value – Buttermilk Pancakes is an alternative to Schwan’s – Buttermilk Pancakes because it has 270 calories, similar to Schwan’s – Buttermilk Pancakes. The Great Value – Buttermilk Pancakes has less iron than Schwan’s – Buttermilk Pancakes, and less calcium than Schwan’s – Buttermilk Pancakes. The Great Value – Buttermilk Pancakes has less protein than Schwan’s – Buttermilk Pancakes. To learn more about Great Value – Buttermilk Pancakes, read related food calories, and a nutrition guide.