Schwan’s – Chicken Lo Mein is a Schwan’s type of food with 1 cup cooked serving size that provides 280 calories. Schwan’s – Chicken Lo Mein has 68% carbohydrate, and 7% fat, 26% protein in 100 gram of Schwan’s – Chicken Lo Mein. Schwan’s – Chicken Lo Mein nutrient values are 45 g carbohydrate, 17 g protein, and 2 g fat. Schwan’s – Chicken Lo Mein has the vitamins A, and C within it. Schwan’s – Chicken Lo Mein has 4 % vitamin A and 35 % vitamin C. Schwan’s – Chicken Lo Mein has 1150 mg sodium, 320 mg potassium, 30 mg cholesterol, and 0 g trans fat. Schwan’s – Chicken Lo Mein has 2 g dietary fiber, and 9 g sugar. 1 serving of Schwan’s – Chicken Lo Mein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Chicken Lo Mein provides 280g of 2,000 cal by leaving 1,720 cal.
Schwan’s – Chicken Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Chicken Lo Mein provides 2g fat for total of 67g. After 1 serving of Schwan’s – Chicken Lo Mein, 65g is needed for heart health. Schwan’s – Chicken Lo Mein provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Schwan’s – Chicken Lo Mein causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Chicken Lo Mein is one of the possibilities. 45g is provided by Schwan’s – Chicken Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Chicken Lo Mein leaves 205g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Chicken Lo Mein provides 9g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Chicken Lo Mein leaves 66g sugar for daily intake threshold of sugar. Schwan’s – Chicken Lo Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Chicken Lo Mein 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Chicken Lo Mein. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Chicken Lo Mein.
There are similar foods to the Schwan’s – Chicken Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Lo Mein, Chefjet Chicken Lo Mein, Chicken Lo Mein #450, Chef Jet Chicken Lo Mein, and Chicken Lo Mein.
The nutrients table of the Schwan’s – Chicken Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Chicken Lo Mein |
Nutrient values for Schwan’s – Chicken Lo Mein |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
280 |
|
Carbs percentage |
68% |
|
Fat percentage |
7% |
|
Protein percentage |
26% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1150 mg |
|
Potassium |
320 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s – Chicken Lo Mein?
The alternative foods for Schwan’s – Chicken Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Chicken Lo Mein are listed below.
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Voilo – Alfredo Chicken is an alternative to Schwan’s – Chicken Lo Mein because it has 280 calories, similar to Schwan’s – Chicken Lo Mein. The Voilo – Alfredo Chicken has less iron than Schwan’s – Chicken Lo Mein, and more calcium than Schwan’s – Chicken Lo Mein. The Voilo – Alfredo Chicken has less protein than Schwan’s – Chicken Lo Mein. To learn more about Voilo – Alfredo Chicken, read related food calories, and a nutrition guide.
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Trader Joe’s – Beef Bolognese Ravioli is an alternative to Schwan’s – Chicken Lo Mein because it has 280 calories, similar to Schwan’s – Chicken Lo Mein. The Trader Joe’s – Beef Bolognese Ravioli has similar iron to Schwan’s – Chicken Lo Mein, and more calcium than Schwan’s – Chicken Lo Mein. The Trader Joe’s – Beef Bolognese Ravioli has less protein than Schwan’s – Chicken Lo Mein. To learn more about Trader Joe’s – Beef Bolognese Ravioli, read related food calories, and a nutrition guide.
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Viola – Alfredo Chicken is an alternative to Schwan’s – Chicken Lo Mein because it has 280 calories, similar to Schwan’s – Chicken Lo Mein. The Viola – Alfredo Chicken has less iron than Schwan’s – Chicken Lo Mein, and more calcium than Schwan’s – Chicken Lo Mein. The Viola – Alfredo Chicken has less protein than Schwan’s – Chicken Lo Mein. To learn more about Viola – Alfredo Chicken, read related food calories, and a nutrition guide.