Schwan’s – Curly Fries is a Schwan’s type of food with serving size that provides 160 calories. Schwan’s – Curly Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Schwan’s – Curly Fries. Schwan’s – Curly Fries nutrient values are 21 g carbohydrate, 2 g protein, and 8 g fat. Schwan’s – Curly Fries has the vitamins A, and C within it. Schwan’s – Curly Fries has 0 % vitamin A and 8 % vitamin C. Schwan’s – Curly Fries has 480 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Curly Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Curly Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Curly Fries provides 160g of 2,000 cal by leaving 1,840 cal.
Schwan’s – Curly Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Curly Fries provides 8g fat for total of 67g. After 1 serving of Schwan’s – Curly Fries, 59g is needed for heart health. Schwan’s – Curly Fries provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Schwan’s – Curly Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Curly Fries is one of the possibilities. 21g is provided by Schwan’s – Curly Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Curly Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Curly Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Curly Fries leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Curly Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Curly Fries 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Curly Fries. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Curly Fries.
There are similar foods to the Schwan’s – Curly Fries in terms of nutrition, daily intake amount, and calorie amount. These are Curly Fries, Curly Fries, Curly fries, Curly Fries, and Fries.
The nutrients table of the Schwan’s – Curly Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Curly Fries |
Nutrient values for Schwan’s – Curly Fries |
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Serving size |
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Calories |
160 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
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Protein percentage |
5% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
480 mg |
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Potassium |
300 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
8 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Curly Fries?
The alternative foods for Schwan’s – Curly Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Curly Fries are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Schwan’s – Curly Fries because it has 160 calories, similar to Schwan’s – Curly Fries. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Schwan’s – Curly Fries, and more calcium than Schwan’s – Curly Fries. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has similar protein to Schwan’s – Curly Fries. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Schwan’s – Curly Fries because it has 160 calories, similar to Schwan’s – Curly Fries. The rollin oats – Oatmeal Cinnamon Roll has more iron than Schwan’s – Curly Fries, and more calcium than Schwan’s – Curly Fries. The rollin oats – Oatmeal Cinnamon Roll has more protein than Schwan’s – Curly Fries. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Schwan’s – Curly Fries because it has 160 calories, similar to Schwan’s – Curly Fries. The Outtakes – Apple Raisin Couscous has less iron than Schwan’s – Curly Fries, and more calcium than Schwan’s – Curly Fries. The Outtakes – Apple Raisin Couscous has more protein than Schwan’s – Curly Fries. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Schwan’s – Curly Fries because it has 160 calories, similar to Schwan’s – Curly Fries. The Chobani – Pineapple has less iron than Schwan’s – Curly Fries, and more calcium than Schwan’s – Curly Fries. The Chobani – Pineapple has more protein than Schwan’s – Curly Fries. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Schwan’s – Curly Fries because it has 160 calories, similar to Schwan’s – Curly Fries. The Wonder+ – White with Fibre has more iron than Schwan’s – Curly Fries, and more calcium than Schwan’s – Curly Fries. The Wonder+ – White with Fibre has more protein than Schwan’s – Curly Fries. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.