Schwan’s – Multi Grain Loaf is a Schwan’s type of food with 0.5 loaf serving size that provides 120 calories. Schwan’s – Multi Grain Loaf has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Schwan’s – Multi Grain Loaf. Schwan’s – Multi Grain Loaf nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Schwan’s – Multi Grain Loaf has the vitamins A, and C within it. Schwan’s – Multi Grain Loaf has 0 % vitamin A and 0 % vitamin C. Schwan’s – Multi Grain Loaf has 320 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Multi Grain Loaf has 2 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s – Multi Grain Loaf provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Multi Grain Loaf provides 120g of 2,000 cal by leaving 1,880 cal.
Schwan’s – Multi Grain Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Multi Grain Loaf provides 2g fat for total of 67g. After 1 serving of Schwan’s – Multi Grain Loaf, 65g is needed for heart health. Schwan’s – Multi Grain Loaf provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Schwan’s – Multi Grain Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Multi Grain Loaf is one of the possibilities. 20g is provided by Schwan’s – Multi Grain Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Multi Grain Loaf leaves 230g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Multi Grain Loaf provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Multi Grain Loaf leaves 72g sugar for daily intake threshold of sugar. Schwan’s – Multi Grain Loaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Multi Grain Loaf 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Multi Grain Loaf. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Multi Grain Loaf.
There are similar foods to the Schwan’s – Multi Grain Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Loaf, Multi Grain Loaf, Multi Grain Loaf, Bread, and Multi Grain Bread.
The nutrients table of the Schwan’s – Multi Grain Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Multi Grain Loaf |
Nutrient values for Schwan’s – Multi Grain Loaf |
|---|---|
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Serving size |
0.5 loaf |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Multi Grain Loaf?
The alternative foods for Schwan’s – Multi Grain Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Multi Grain Loaf are listed below.
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Schwan’s – Multigrain Loaf is an alternative to Schwan’s – Multi Grain Loaf because it has 120 calories, similar to Schwan’s – Multi Grain Loaf. The Schwan’s – Multigrain Loaf has similar iron to Schwan’s – Multi Grain Loaf, and similar calcium to Schwan’s – Multi Grain Loaf. The Schwan’s – Multigrain Loaf has similar protein to Schwan’s – Multi Grain Loaf. To learn more about Schwan’s – Multigrain Loaf, read related food calories, and a nutrition guide.