Schwan’s – Multigrain Loaf is a Schwan’s type of food with 0.5 loaf serving size that provides 120 calories. Schwan’s – Multigrain Loaf has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Schwan’s – Multigrain Loaf. Schwan’s – Multigrain Loaf nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Schwan’s – Multigrain Loaf has the vitamins A, and C within it. Schwan’s – Multigrain Loaf has 0 % vitamin A and 0 % vitamin C. Schwan’s – Multigrain Loaf has 320 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Multigrain Loaf has 2 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s – Multigrain Loaf provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Multigrain Loaf provides 120g of 2,000 cal by leaving 1,880 cal.
Schwan’s – Multigrain Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Multigrain Loaf provides 2g fat for total of 67g. After 1 serving of Schwan’s – Multigrain Loaf, 65g is needed for heart health. Schwan’s – Multigrain Loaf provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Schwan’s – Multigrain Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Multigrain Loaf is one of the possibilities. 20g is provided by Schwan’s – Multigrain Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Multigrain Loaf leaves 230g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Multigrain Loaf provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Multigrain Loaf leaves 72g sugar for daily intake threshold of sugar. Schwan’s – Multigrain Loaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Multigrain Loaf 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Multigrain Loaf. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Multigrain Loaf.
There are similar foods to the Schwan’s – Multigrain Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Live Smart Multigrain Loaf, Multigrain Loaf 2-4-16, Multi Grain Loaf, Multigrain Bread, and Multigrain Dinner Rolls.
The nutrients table of the Schwan’s – Multigrain Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Multigrain Loaf |
Nutrient values for Schwan’s – Multigrain Loaf |
|---|---|
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Serving size |
0.5 loaf |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Multigrain Loaf?
The alternative foods for Schwan’s – Multigrain Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Multigrain Loaf are listed below.
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Schwan’s – Multi Grain Loaf is an alternative to Schwan’s – Multigrain Loaf because it has 120 calories, similar to Schwan’s – Multigrain Loaf. The Schwan’s – Multi Grain Loaf has similar iron to Schwan’s – Multigrain Loaf, and similar calcium to Schwan’s – Multigrain Loaf. The Schwan’s – Multi Grain Loaf has similar protein to Schwan’s – Multigrain Loaf. To learn more about Schwan’s – Multi Grain Loaf, read related food calories, and a nutrition guide.