Schwan’s – Pasta Shells is a Schwan’s type of food with 2 pieces serving size that provides 230 calories. Schwan’s – Pasta Shells has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Schwan’s – Pasta Shells. Schwan’s – Pasta Shells nutrient values are 25 g carbohydrate, 10 g protein, and 10 g fat. Schwan’s – Pasta Shells has the vitamins A, and C within it. Schwan’s – Pasta Shells has 4 % vitamin A and 0 % vitamin C. Schwan’s – Pasta Shells has 440 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Schwan’s – Pasta Shells has 1 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s – Pasta Shells provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schwan’s – Pasta Shells provides 230g of 2,000 cal by leaving 1,770 cal.
Schwan’s – Pasta Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Pasta Shells provides 10g fat for total of 67g. After 1 serving of Schwan’s – Pasta Shells, 57g is needed for heart health. Schwan’s – Pasta Shells provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Schwan’s – Pasta Shells causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Pasta Shells is one of the possibilities. 25g is provided by Schwan’s – Pasta Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Pasta Shells leaves 225g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Pasta Shells provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Pasta Shells leaves 72g sugar for daily intake threshold of sugar. Schwan’s – Pasta Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Pasta Shells 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Pasta Shells. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Pasta Shells.
There are similar foods to the Schwan’s – Pasta Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Pasta Shells, Three Cheese Stuffed, Stuffed Pasta Shells With Cheese, Pasta Shells, Stuffed with Cheese, and Pasta Shells Stuffed With Cheese.
The nutrients table of the Schwan’s – Pasta Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Pasta Shells |
Nutrient values for Schwan’s – Pasta Shells |
|---|---|
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Serving size |
2 pieces |
|
Calories |
230 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Pasta Shells?
The alternative foods for Schwan’s – Pasta Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Pasta Shells are listed below.
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Jose Ole – Chicken & Cheese Taquitos is an alternative to Schwan’s – Pasta Shells because it has 230 calories, similar to Schwan’s – Pasta Shells. The Jose Ole – Chicken & Cheese Taquitos has more iron than Schwan’s – Pasta Shells, and less calcium than Schwan’s – Pasta Shells. The Jose Ole – Chicken & Cheese Taquitos has less protein than Schwan’s – Pasta Shells. To learn more about Jose Ole – Chicken & Cheese Taquitos, read related food calories, and a nutrition guide.
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Kroger – French Toast is an alternative to Schwan’s – Pasta Shells because it has 230 calories, similar to Schwan’s – Pasta Shells. The Kroger – French Toast has more iron than Schwan’s – Pasta Shells, and less calcium than Schwan’s – Pasta Shells. The Kroger – French Toast has less protein than Schwan’s – Pasta Shells. To learn more about Kroger – French Toast, read related food calories, and a nutrition guide.
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Schwan’s stuffed shells – Stuffed Shells is an alternative to Schwan’s – Pasta Shells because it has 230 calories, similar to Schwan’s – Pasta Shells. The Schwan’s stuffed shells – Stuffed Shells has similar iron to Schwan’s – Pasta Shells, and similar calcium to Schwan’s – Pasta Shells. The Schwan’s stuffed shells – Stuffed Shells has similar protein to Schwan’s – Pasta Shells. To learn more about Schwan’s stuffed shells – Stuffed Shells, read related food calories, and a nutrition guide.