Schwan’s stuffed shells – Stuffed Shells is a Schwan’s stuffed shells type of food with 2 pieces serving size that provides 230 calories. Schwan’s stuffed shells – Stuffed Shells has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Schwan’s stuffed shells – Stuffed Shells. Schwan’s stuffed shells – Stuffed Shells nutrient values are 25 g carbohydrate, 10 g protein, and 10 g fat. Schwan’s stuffed shells – Stuffed Shells has the vitamins A, and C within it. Schwan’s stuffed shells – Stuffed Shells has 4 % vitamin A and 0 % vitamin C. Schwan’s stuffed shells – Stuffed Shells has 440 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Schwan’s stuffed shells – Stuffed Shells has 1 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s stuffed shells – Stuffed Shells provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schwan’s stuffed shells – Stuffed Shells provides 230g of 2,000 cal by leaving 1,770 cal.
Schwan’s stuffed shells – Stuffed Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s stuffed shells – Stuffed Shells provides 10g fat for total of 67g. After 1 serving of Schwan’s stuffed shells – Stuffed Shells, 57g is needed for heart health. Schwan’s stuffed shells – Stuffed Shells provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Schwan’s stuffed shells – Stuffed Shells causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s stuffed shells – Stuffed Shells is one of the possibilities. 25g is provided by Schwan’s stuffed shells – Stuffed Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s stuffed shells – Stuffed Shells leaves 225g carbohydrates for low-carb dieting. 1 serving of Schwan’s stuffed shells – Stuffed Shells provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s stuffed shells – Stuffed Shells leaves 72g sugar for daily intake threshold of sugar. Schwan’s stuffed shells – Stuffed Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s stuffed shells – Stuffed Shells 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s stuffed shells – Stuffed Shells. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s stuffed shells – Stuffed Shells.
There are similar foods to the Schwan’s stuffed shells – Stuffed Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Stuffed Shells, Stuffed shells, Stuffed seafood shells, and Stuffed shells.
The nutrients table of the Schwan’s stuffed shells – Stuffed Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s stuffed shells – Stuffed Shells |
Nutrient values for Schwan’s stuffed shells – Stuffed Shells |
|---|---|
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Serving size |
2 pieces |
|
Calories |
230 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s stuffed shells – Stuffed Shells?
The alternative foods for Schwan’s stuffed shells – Stuffed Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s stuffed shells – Stuffed Shells are listed below.
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Jose Ole – Chicken & Cheese Taquitos is an alternative to Schwan’s stuffed shells – Stuffed Shells because it has 230 calories, similar to Schwan’s stuffed shells – Stuffed Shells. The Jose Ole – Chicken & Cheese Taquitos has more iron than Schwan’s stuffed shells – Stuffed Shells, and less calcium than Schwan’s stuffed shells – Stuffed Shells. The Jose Ole – Chicken & Cheese Taquitos has less protein than Schwan’s stuffed shells – Stuffed Shells. To learn more about Jose Ole – Chicken & Cheese Taquitos, read related food calories, and a nutrition guide.
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Kroger – French Toast is an alternative to Schwan’s stuffed shells – Stuffed Shells because it has 230 calories, similar to Schwan’s stuffed shells – Stuffed Shells. The Kroger – French Toast has more iron than Schwan’s stuffed shells – Stuffed Shells, and less calcium than Schwan’s stuffed shells – Stuffed Shells. The Kroger – French Toast has less protein than Schwan’s stuffed shells – Stuffed Shells. To learn more about Kroger – French Toast, read related food calories, and a nutrition guide.
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Schwan’s – Pasta Shells is an alternative to Schwan’s stuffed shells – Stuffed Shells because it has 230 calories, similar to Schwan’s stuffed shells – Stuffed Shells. The Schwan’s – Pasta Shells has similar iron to Schwan’s stuffed shells – Stuffed Shells, and similar calcium to Schwan’s stuffed shells – Stuffed Shells. The Schwan’s – Pasta Shells has similar protein to Schwan’s stuffed shells – Stuffed Shells. To learn more about Schwan’s – Pasta Shells, read related food calories, and a nutrition guide.