Schwan’s – Pecan Caramel Roll is a Schwan’s type of food with 1 Roll serving size that provides 470 calories. Schwan’s – Pecan Caramel Roll has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Schwan’s – Pecan Caramel Roll. Schwan’s – Pecan Caramel Roll nutrient values are 72 g carbohydrate, 7 g protein, and 17 g fat. Schwan’s – Pecan Caramel Roll has the vitamins A, and C within it. Schwan’s – Pecan Caramel Roll has 8 % vitamin A and 0 % vitamin C. Schwan’s – Pecan Caramel Roll has 180 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Pecan Caramel Roll has 2 g dietary fiber, and 34 g sugar. 1 serving of Schwan’s – Pecan Caramel Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Schwan’s – Pecan Caramel Roll provides 470g of 2,000 cal by leaving 1,530 cal.
Schwan’s – Pecan Caramel Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Pecan Caramel Roll provides 17g fat for total of 67g. After 1 serving of Schwan’s – Pecan Caramel Roll, 50g is needed for heart health. Schwan’s – Pecan Caramel Roll provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Schwan’s – Pecan Caramel Roll causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Pecan Caramel Roll is one of the possibilities. 72g is provided by Schwan’s – Pecan Caramel Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Pecan Caramel Roll leaves 178g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Pecan Caramel Roll provides 34g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Pecan Caramel Roll leaves 41g sugar for daily intake threshold of sugar. Schwan’s – Pecan Caramel Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Pecan Caramel Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Pecan Caramel Roll. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Pecan Caramel Roll.
There are similar foods to the Schwan’s – Pecan Caramel Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Caramel Roll #879, #879 Pecan Caramel Roll, Pecan Carmel Roll, Pecan Caramel Rolls, and Pecan Caramel Rolls.
The nutrients table of the Schwan’s – Pecan Caramel Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Pecan Caramel Roll |
Nutrient values for Schwan’s – Pecan Caramel Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
470 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
72 g |
|
Dietary fiber |
2 g |
|
Sugar |
34 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Pecan Caramel Roll?
The alternative foods for Schwan’s – Pecan Caramel Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Pecan Caramel Roll are listed below.
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Tim Hortons – Cinnamon Roll – Frosted is an alternative to Schwan’s – Pecan Caramel Roll because it has 470 calories, similar to Schwan’s – Pecan Caramel Roll. The Tim Hortons – Cinnamon Roll – Frosted has more iron than Schwan’s – Pecan Caramel Roll, and less calcium than Schwan’s – Pecan Caramel Roll. The Tim Hortons – Cinnamon Roll – Frosted has less protein than Schwan’s – Pecan Caramel Roll. To learn more about Tim Hortons – Cinnamon Roll – Frosted, read related food calories, and a nutrition guide.