Schwan’s – Popcorn Shrimp is a Schwan’s type of food with 3 oz serving size that provides 220 calories. Schwan’s – Popcorn Shrimp has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Schwan’s – Popcorn Shrimp. Schwan’s – Popcorn Shrimp nutrient values are 20 g carbohydrate, 10 g protein, and 11 g fat. Schwan’s – Popcorn Shrimp has the vitamins A, and C within it. Schwan’s – Popcorn Shrimp has 0 % vitamin A and 0 % vitamin C. Schwan’s – Popcorn Shrimp has 430 mg sodium, 90 mg potassium, 60 mg cholesterol, and 0 g trans fat. Schwan’s – Popcorn Shrimp has 1 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Popcorn Shrimp provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Popcorn Shrimp provides 220g of 2,000 cal by leaving 1,780 cal.
Schwan’s – Popcorn Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Popcorn Shrimp provides 11g fat for total of 67g. After 1 serving of Schwan’s – Popcorn Shrimp, 56g is needed for heart health. Schwan’s – Popcorn Shrimp provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Schwan’s – Popcorn Shrimp causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Popcorn Shrimp is one of the possibilities. 20g is provided by Schwan’s – Popcorn Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Popcorn Shrimp leaves 230g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Popcorn Shrimp provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Popcorn Shrimp leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Popcorn Shrimp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Popcorn Shrimp 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Popcorn Shrimp. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Popcorn Shrimp.
There are similar foods to the Schwan’s – Popcorn Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn Shrimp, Popcorn Shrimp #549, Popcorn Shrimp #549, Shrimp, and Popcorn Shrimp #549 From Bag.
The nutrients table of the Schwan’s – Popcorn Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Popcorn Shrimp |
Nutrient values for Schwan’s – Popcorn Shrimp |
|---|---|
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Serving size |
3 oz |
|
Calories |
220 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
90 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Popcorn Shrimp?
The alternative foods for Schwan’s – Popcorn Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Popcorn Shrimp are listed below.
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Hormel – 1 Turkey Wrap is an alternative to Schwan’s – Popcorn Shrimp because it has 220 calories, similar to Schwan’s – Popcorn Shrimp. The Hormel – 1 Turkey Wrap has less iron than Schwan’s – Popcorn Shrimp, and more calcium than Schwan’s – Popcorn Shrimp. The Hormel – 1 Turkey Wrap has more protein than Schwan’s – Popcorn Shrimp. To learn more about Hormel – 1 Turkey Wrap, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Blackened Flank Steak is an alternative to Schwan’s – Popcorn Shrimp because it has 220 calories, similar to Schwan’s – Popcorn Shrimp. The Sodexo (Campus, Heathcare) – Blackened Flank Steak has more iron than Schwan’s – Popcorn Shrimp, and more calcium than Schwan’s – Popcorn Shrimp. The Sodexo (Campus, Heathcare) – Blackened Flank Steak has more protein than Schwan’s – Popcorn Shrimp. To learn more about Sodexo (Campus, Heathcare) – Blackened Flank Steak, read related food calories, and a nutrition guide.
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Game meat, bear, cooked, simmered is an alternative to Schwan’s – Popcorn Shrimp because it has 220 calories, similar to Schwan’s – Popcorn Shrimp. The Game meat, bear, cooked, simmered has more iron than Schwan’s – Popcorn Shrimp, and less calcium than Schwan’s – Popcorn Shrimp. The Game meat, bear, cooked, simmered has more protein than Schwan’s – Popcorn Shrimp. To learn more about Game meat, bear, cooked, simmered, read related food calories, and a nutrition guide.
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Trader Joe’s – Prime Rib of Beef is an alternative to Schwan’s – Popcorn Shrimp because it has 220 calories, similar to Schwan’s – Popcorn Shrimp. The Trader Joe’s – Prime Rib of Beef has more iron than Schwan’s – Popcorn Shrimp, and less calcium than Schwan’s – Popcorn Shrimp. The Trader Joe’s – Prime Rib of Beef has more protein than Schwan’s – Popcorn Shrimp. To learn more about Trader Joe’s – Prime Rib of Beef, read related food calories, and a nutrition guide.
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Sodexo Campus – Blackened Flank Steak is an alternative to Schwan’s – Popcorn Shrimp because it has 220 calories, similar to Schwan’s – Popcorn Shrimp. The Sodexo Campus – Blackened Flank Steak has more iron than Schwan’s – Popcorn Shrimp, and more calcium than Schwan’s – Popcorn Shrimp. The Sodexo Campus – Blackened Flank Steak has more protein than Schwan’s – Popcorn Shrimp. To learn more about Sodexo Campus – Blackened Flank Steak, read related food calories, and a nutrition guide.