Sodexo (Campus, Heathcare) – Blackened Flank Steak is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 220 calories. Sodexo (Campus, Heathcare) – Blackened Flank Steak has 8% carbohydrate, and 64% fat, 28% protein in 100 gram of Sodexo (Campus, Heathcare) – Blackened Flank Steak. Sodexo (Campus, Heathcare) – Blackened Flank Steak nutrient values are 4 g carbohydrate, 15 g protein, and 15 g fat. Sodexo (Campus, Heathcare) – Blackened Flank Steak has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Blackened Flank Steak has 7 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Blackened Flank Steak has 510 mg sodium, 230 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Blackened Flank Steak has 1 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Blackened Flank Steak provides 9 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Campus, Heathcare) – Blackened Flank Steak provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo (Campus, Heathcare) – Blackened Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Blackened Flank Steak provides 15g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Blackened Flank Steak, 52g is needed for heart health. Sodexo (Campus, Heathcare) – Blackened Flank Steak provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sodexo (Campus, Heathcare) – Blackened Flank Steak causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Blackened Flank Steak is one of the possibilities. 4g is provided by Sodexo (Campus, Heathcare) – Blackened Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Blackened Flank Steak leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Blackened Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Blackened Flank Steak leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Blackened Flank Steak provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Blackened Flank Steak 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Blackened Flank Steak. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Blackened Flank Steak.
There are similar foods to the Sodexo (Campus, Heathcare) – Blackened Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Flank Steak, Blackened Flank Steak, Blackened Flank Steak, Blackened Cajun Chicken Breast, and Blackened Steakhouse Salad.
The nutrients table of the Sodexo (Campus, Heathcare) – Blackened Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Campus, Heathcare) – Blackened Flank Steak |
Nutrient values for Sodexo (Campus, Heathcare) – Blackened Flank Steak |
|---|---|
|
Serving size |
3 oz |
|
Calories |
220 |
|
Carbs percentage |
8% |
|
Fat percentage |
64% |
|
Protein percentage |
28% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
510 mg |
|
Potassium |
230 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Blackened Flank Steak?
The alternative foods for Sodexo (Campus, Heathcare) – Blackened Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Blackened Flank Steak are listed below.
-
Hormel – 1 Turkey Wrap is an alternative to Sodexo (Campus, Heathcare) – Blackened Flank Steak because it has 220 calories, similar to Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Hormel – 1 Turkey Wrap has less iron than Sodexo (Campus, Heathcare) – Blackened Flank Steak, and more calcium than Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Hormel – 1 Turkey Wrap has more protein than Sodexo (Campus, Heathcare) – Blackened Flank Steak. To learn more about Hormel – 1 Turkey Wrap, read related food calories, and a nutrition guide.
-
Game meat, bear, cooked, simmered is an alternative to Sodexo (Campus, Heathcare) – Blackened Flank Steak because it has 220 calories, similar to Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Game meat, bear, cooked, simmered has more iron than Sodexo (Campus, Heathcare) – Blackened Flank Steak, and less calcium than Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Game meat, bear, cooked, simmered has more protein than Sodexo (Campus, Heathcare) – Blackened Flank Steak. To learn more about Game meat, bear, cooked, simmered, read related food calories, and a nutrition guide.
-
Schwan’s – Popcorn Shrimp is an alternative to Sodexo (Campus, Heathcare) – Blackened Flank Steak because it has 220 calories, similar to Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Schwan’s – Popcorn Shrimp has less iron than Sodexo (Campus, Heathcare) – Blackened Flank Steak, and less calcium than Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Schwan’s – Popcorn Shrimp has less protein than Sodexo (Campus, Heathcare) – Blackened Flank Steak. To learn more about Schwan’s – Popcorn Shrimp, read related food calories, and a nutrition guide.
-
Trader Joe’s – Prime Rib of Beef is an alternative to Sodexo (Campus, Heathcare) – Blackened Flank Steak because it has 220 calories, similar to Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Trader Joe’s – Prime Rib of Beef has more iron than Sodexo (Campus, Heathcare) – Blackened Flank Steak, and less calcium than Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Trader Joe’s – Prime Rib of Beef has similar protein to Sodexo (Campus, Heathcare) – Blackened Flank Steak. To learn more about Trader Joe’s – Prime Rib of Beef, read related food calories, and a nutrition guide.
-
Sodexo Campus – Blackened Flank Steak is an alternative to Sodexo (Campus, Heathcare) – Blackened Flank Steak because it has 220 calories, similar to Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Sodexo Campus – Blackened Flank Steak has similar iron to Sodexo (Campus, Heathcare) – Blackened Flank Steak, and similar calcium to Sodexo (Campus, Heathcare) – Blackened Flank Steak. The Sodexo Campus – Blackened Flank Steak has similar protein to Sodexo (Campus, Heathcare) – Blackened Flank Steak. To learn more about Sodexo Campus – Blackened Flank Steak, read related food calories, and a nutrition guide.